Yoga Nidra Spring 2017
SPRING EQUINOX YOGA NIDRA

Spring is a time of rebirth and growth. Arise from slumber refreshed, restored and feeling connected. Honor your connection through this practice with nature through simple stretches, relaxation + meditation.

Register here or call 313-831-9642!

Mindfulness WordPress
MINDFULNESS LAB

This workshop will examine mindfulness, help you develop a personal working definition of the practice and explore simple ways to invite more mindfulness into your everyday experiences. We will do this through meditation, journaling, discussion and activities designed to help you further become aware of, explore and practice the art of mindfulness.

Register here or call 313-831-9642!

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UP TO $30 OFF UNLIMITED MONTHLY

Transform your body, mind + spirit with a consistent practice; the more you practice the better it gets! For every class you take during your intro month, we’ll give you $1 off (up to $30) of our monthly yoga program or your first package! Call us to chat details.

Register here or call 313-831-9642!