Handstand WP
HANDSTAND LAB

No, you probably won’t master handstand in 90 minutes, but what’s the rush? I’ll teach you tools to incorporate into your regular practice, we’ll partner up to get inverted and you’ll learn my 10 minute home routine that if practiced regularly will give you the trust, strength, flexibility and balance to float and hold!

Register here or call 313-831-9642!

Mindfulness WordPress
MINDFULNESS LAB

This workshop will examine mindfulness, help you develop a personal working definition of the practice and explore simple ways to invite more mindfulness into your everyday experiences. We will do this through meditation, journaling, discussion and activities designed to help you further become aware of, explore and practice the art of mindfulness.

Register here or call 313-831-9642!

intro-month49-hero
UP TO $30 OFF UNLIMITED MONTHLY

Transform your body, mind + spirit with a consistent practice; the more you practice the better it gets! For every class you take during your intro month, we’ll give you $1 off (up to $30) of our monthly yoga program or your first package! Call us to chat details.

Register here or call 313-831-9642!