crop back care
YOGA + MYOFASCIAL RELEASE FOR LOW BACK PAIN $45
This 2 hours workshop w/ Naomi Gold is a thoughtfully developed program of yoga postures, targeted stabilization, mindful awareness and myofascial release to help you manage low back pain. Price includes 2 yoga therapy balls and one theraband as well as a bunch of take home tips to help you stay healthy.

Register here or call 313-831-9642!

self defense small
SELF DEFENSE: PHYSICAL, VERBAL + AWARENESS TECHNIQUES $25

Protect Yourself. Join Howard Sweeney, 18 year veteran of the DPD, for this comprehensive self-defense course. This is a personal protection and awareness course which offers instruction in physical, verbal and psychological self-defense techniques for dealing with various self-defense situations. Learn about situational awareness, dealing with multiple attackers, verbal de-escalation and boundary-setting, as well as physical strategies (i.e. disabling strikes, grab/hold escape) for dealing with standing confrontations/ground attacks.

Register here or call 313-831-9642!

Unplug Roam Free
UNPLUG. ROAM FREE: Yoga, Hiking + Meditation Retreat

Join Naomi + Lexi for a venture to the great lands of northern Michigan for a weekend of yoga, meditation + hiking! Join us at ‘Song of the Morning’, A Yoga Retreat Center founded in the teachings of Yogananda, located on 800 acres of beautiful, rolling woodlands in the Pigeon River State Forest. We will explore nature, connect with ourselves and one another in a minimal rustic setting. Experience a natural reset as we mindfully unplug from our fast-paced lives and reconnect to the pristine land and water around us. Starting at $350.

Register here or call 313-831-9642!