Bakasana LAB SMALL
BAKASANA LAB $30
Fear doesn’t seem so overwhelming when you have knowledge and tools! Bakasana is the best arm balance to start building a consistent and varied arm balance practice. We’ll break down the pose into Key actions that produce results; learn different props to make the pose more accessible or more challenging; then we’ll take it to one-legged crow; finally we’ll end with open studio time with assistants to play further.

Register here or call 313-831-9642!

Fall Equinox Yoga Nidra Image SMALL
AUTUMNAL EQUINOX YOGA NIDRA $30

Fall is a time when the green leaves of summer transition to vibrant yellows and reds, when the days become shorter, the nights longer and the temperatures cooler.  The Autumnal Equinox marks this shift  as it is the day when the number of daylight hours and nighttime hours are nearly equal.  In this Yoga Nidra practice, we will honor  this time of equanimity with simple stretches, movement, relaxation and meditation as we work to restore and relax the body, mind and senses encouraging, discovering and exploring the equanimity within.

Register here or call 313-831-9642!

Unplug Roam Free
UNPLUG. ROAM FREE: Yoga, Hiking + Meditation Retreat

Join Naomi + Lexi for a venture to the great lands of northern Michigan for a weekend of yoga, meditation + hiking! Join us at ‘Song of the Morning’, A Yoga Retreat Center founded in the teachings of Yogananda, located on 800 acres of beautiful, rolling woodlands in the Pigeon River State Forest. We will explore nature, connect with ourselves and one another in a minimal rustic setting. Experience a natural reset as we mindfully unplug from our fast-paced lives and reconnect to the pristine land and water around us. Starting at $350.

Register here or call 313-831-9642!