Detroit Yoga Lab is a space for people seeking a deeper relationship with themselves through movement, awareness, and community. Rooted in nervous system support, personal agency, and functional alignment, our offerings create pathways back to the wisdom, strength, and safety already within. Whether you’re new to movement practices or have years of experience, you’ll find a welcoming environment designed to help you feel supported, empowered, and at home in your body.
A future where every person feels safe and empowered to come home to their body.
DYL offers presence-based movement grounded in nervous system support, personal agency, and functional alignment.
We know trying a new space can feel exciting, vulnerable, or even a little intimidating. Our goal is to make your first visit feel welcoming, comfortable, and supportive from the moment you arrive.
Please arrive 10–15 minutes early so you have time to check in, get settled, and familiarize yourself with our space. Wear comfortable clothing you can move in, and bring a water bottle if you’d like. If you have your own mat, feel free to bring it, though we also have mats for rent.
Our classes are designed to meet you where you are. You don’t need any prior experience, special flexibility, or particular fitness level to participate. We encourage you to listen to your body, move at your own pace, and make choices that feel supportive for you. Rest is always welcome, and modifications are offered throughout class.
If you have questions, injuries, concerns, or simply aren’t sure where to start, our team is here to help. We believe that feeling safe and empowered in your body begins with having options, support, and the freedom to honor your own experience.
We look forward to welcoming you.
Infrared-heated Yoga studio at Detroit Yoga Lab in Midtown, Detroit.
FIRST TIME VIBE: We feel like home and have everything you will need here on your first visit. Wear comfy clothes, bring your water bottle and save your sweat for class!
TRIBE: We begin and end class together. Entering late +or leaving early affects the entire group. Please arrive 10 minutes early, class is closed 5 mins after start time and we ask that clients stay through the end. Please see late cancellation policies associated with your membership for fees.
CONNECTED: No cell phones or communication devices allowed in studio. If you’re waiting on an urgent call, please leave phone with front desk and we will get client if there is an emergency
SHINE: When your light burns strong, everyone’s world is brighter. If you have any concerns, you can reach directly out to us here. We are transparent and open and will help facilitate convo and connection to resolve questions.
ATTIRE: Wear what makes you feel your best while ensuring you have the freedom to move comfortably and confidently. For the comfort of all, please choose athletic wear that provides adequate coverage and support, and won’t shift during your practice. Ladies, please wear clothing that provides full coverage of your chest and lower body. Gents, please ensure your athletic shorts have an inseam of 5 inches or longer.
LAUNDRY: We practice close together so we can feel each other’s energy…not smell each other’s bodies. Please don’t wear any perfume or heavy essential oils, but deodorant is always welcome.
