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Yoga.

Physically we teach skillful sequences and functional alignment to increase your strength + flexibility and help you lead a more intentional and less stressed life.

Journey.

We believe in more than physical alignment. Our classes will inspire deep inner connection through asanas, breath work, meditation and self inquiry. We don’t tell you how to be, we help you uncover who you are.

Life.

The deeper you show up, the more you thrive: physically, emotionally, spiritually. We’ll encourage you + help hold you accountable when life tries to get in your way.

Uncover Your Potential: Increase Strength + Flexibility, Reduce Life’s Stress

Purchase Classes for In-studio, Online or Both!

We offer a variety of packages and memberships to meet you where you are.

Buy Now

New Client Offer: Limit 1

21 Days Unlimited IN STUDIO + VIRTUAL: $49

Buy Now

Vitamins + Vinyasa

w/ Argy Selman

Sunday, March 3rd | 11:30 to 1pm

Join Argy, one of our dedicated Yoga Instructors and full-time Wellness Nurse, for an invigorating workshop designed to harmonize your well-being from within. In this 45-minute session, you will experience the perfect fusion of Vinyasa flow and a personalized vitamin shot tailored to your needs. Choose from a diverse menu of essential vitamins, including B12, magnesium, antioxidants, and more, to complement your unique wellness goals.

During the Vinyasa flow, Argy will guide you through a dynamic sequence of yoga poses, connecting breath with movement, enhancing flexibility, strength, and mindfulness. This flowing practice will help you release tension, improve circulation, and promote overall vitality.
After the yoga session, indulge in a vitamin shot of your choice to replenish and fortify your body. Whether you're seeking an energy boost, stress relief, or immune support, Argy will assist you in selecting the perfect blend of vitamins to address your specific needs.

Rejuvenate your body, refresh your mind, and re-energize your spirit through the powerful combination of yoga and personalized vitamin supplementation. This workshop promises a holistic approach to wellness, leaving you feeling balanced, revitalized, and ready to face the world with renewed vitality.
Come and experience the synergy of Vitamins + Vinyasa with Argy, and embark on a journey towards holistic well-being!

REGISTER

A SPACE FOR MAMAS: Movement, Community, Connection

w/ Rebecca Wolf

Second Sunday Every Month | 11:15am- 12:30pm

Come together to honor the profound beauty and challenge that motherhood unearths. Combining mindful movement and open discussion, we will explore different topics each week and find shared connection and community in a safe space devoted just to YOU. Bring your yoga mat for a short sweet practice to nurture your body + soul, and an open heart and for collective and connected conversation. Special Note: We love our littles, but we want to hold space for just you, moms only please <3

REGISTER

Be. A Workshop of Self-Love

w/ Rebecca Murawski

Sunday, February 18th | 11:30am to 1:30pm

John and Paul said it best, “All you need is love.” Often we look solely for that love outside of ourselves instead of seeking the love within. This workshop is an offering to yourself, a transformative experience centered around cultivating self-love while nurturing yourself from the inside out. This workshop combines the healing practices of:

Self Massage
to relieve tension and promote self-care

Restorative Yoga
to foster deep relaxation and surrender into a space of
support + ease with the use of blocks, bolsters and blankets

Meditation
to be with yourself, just as you are, and
offering love to your whole being

Journaling
to explore + reflect on the experiences of our
breath, body, mind and heart.

This workshop is open to all levels, including beginners. Together we will create a safe and nurturing space for all participants to explore self-love and to simply Be. In the end, the hope is that you leave with a greater sense of peace, harmony and tools to continue a self-love practice at home. I look forward to sharing this journey of self-love with you.

REGISTER

Relax + Restore

w/ Erin Smith

Sunday March 24th | 3:00 to 4:15pm

Restorative yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. In this 75 min of practice, you will feel a sense of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. Restorative yoga is suitable for practitioners of all levels.

REGISTER

$5 HAPPY HOUR YOGA

w/ New Teachers

Fridays | 6:45-7:15pm

These $5 classes are hosted by teachers who have graduated from our Yoga Teacher Training Program! Class styles change weekly; come as you are and leave a little bit lighter and brighter! 100% of donations from these classes go to Orchards Children's Services: A non-profit organization that provides services in foster care, family preservation, adoption and education.

REGISTER

Didgeridoo Sound Therapy + Sound Bath Experience

w/ PETER D. HARPER AND BOBBI LLEWELLYN

Saturday June 8th | 3:00 to 4:30pm

Award winning Australian musicians (14 x music awards in 4 countries) and sound healers: Peter D. Harper and Bobbi Llewellyn- Harper present a workshop about the ancient Australian Aboriginal wind instrument called the “Didgeridoo” (Yidaki / Mako). The Husband and wife team will discuss the many types of didgeridoos available, how they are made, played and their use in Indigenous ceremonies and healing. Didgeridoo sound healing therapy is a profound form of vibrational healing. The sonic vibrations release physical pain, grief, loss, stress and emotional blockages. Tune into your truth and become your sound. Peter and Bobbi use didgeridoo sound vibration, color cards and vocal intonations to focus on each participant exploring the 7 chakras or 7 planet energy centers. The sound healing works on each individual person with the didgeridoo clearing dark / grey frequencies in problem areas.

After a short intermission, a sound bath presentation will follow. A sound bath with the Didgeridoo is a powerful and uplifting meditational experience. A sound bath session can expose emotions that need to be cleared The Didgeridoo has been used for thousands of years to help the Aboriginal people of Australia to find their way across the land as they literally sing manifestation into existence. Everything is frequency and so when they tune into the frequency of the land, they manifest what they need. Therefore the Didgeridoo shows us who we really are and what is our truth. The low frequency range alters our brainwaves to a state of deep relaxation through what is known as brainwave entrainment. The sound can be felt and heard and works on all levels to bring you back to a state of what is natural. Peter and Bobbi also incorporate male/ female vocal intonations/ harmonies, Australian indigenous message sticks, Navajo – The Dine` traditional drum, Native American “love” Flute, singing bowls, tongue drum and keyboard drones. Peter and Bobbi have presented their workshops worldwide in the USA, Canada, Australia, Europe and China.

REGISTER

Vitamins + Vinyasa

w/ Argy Selman

Sunday March 3rd| 11:30 to 1pm

Join Argy, one of our dedicated Yoga Instructors and full-time Wellness Nurse, for an invigorating workshop designed to harmonize your well-being from within. In this 45-minute session, you will experience the perfect fusion of Vinyasa flow and a personalized vitamin shot tailored to your needs. Choose from a diverse menu of essential vitamins, including B12, magnesium, antioxidants, and more, to complement your unique wellness goals.

During the Vinyasa flow, Argy will guide you through a dynamic sequence of yoga poses, connecting breath with movement, enhancing flexibility, strength, and mindfulness. This flowing practice will help you release tension, improve circulation, and promote overall vitality.
After the yoga session, indulge in a vitamin shot of your choice to replenish and fortify your body. Whether you're seeking an energy boost, stress relief, or immune support, Argy will assist you in selecting the perfect blend of vitamins to address your specific needs.

Rejuvenate your body, refresh your mind, and re-energize your spirit through the powerful combination of yoga and personalized vitamin supplementation. This workshop promises a holistic approach to wellness, leaving you feeling balanced, revitalized, and ready to face the world with renewed vitality.
Come and experience the synergy of Vitamins + Vinyasa with Argy, and embark on a journey towards holistic well-being!

REGISTER

Be. A Workshop of Self-Love

w/ Rebecca Murawski

Sunday February 18th | 11:30am-1:30pm

John and Paul said it best, “All you need is love.” Often we look solely for that love outside of ourselves instead of seeking the love within. This workshop is an offering to yourself, a transformative experience centered around cultivating self-love while nurturing yourself from the inside out. This workshop combines the healing practices of:

Self Massage
to relieve tension and promote self-care

Restorative Yoga
to foster deep relaxation and surrender into a space of
support + ease with the use of blocks, bolsters and blankets

Meditation
to be with yourself, just as you are, and
offering love to your whole being

Journaling
to explore + reflect on the experiences of our
breath, body, mind and heart.

This workshop is open to all levels, including beginners. Together we will create a safe and nurturing space for all participants to explore self-love and to simply Be. In the end, the hope is that you leave with a greater sense of peace, harmony and tools to continue a self-love practice at home. I look forward to sharing this journey of self-love with you.

REGISTER

Relax + Restore

w/ Erin Smith

Sunday March 24th| 3:00 to 4:15pm

Restorative yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. In this 75 min of practice, you will feel a sense of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. Restorative yoga is suitable for practitioners of all levels.

REGISTER

A Space for Mamas: Movement, Community, Connection

w/ Rebecca Wolf

Second Sunday Every Month | 11:15am- 12:30pm

Come together to honor the profound beauty and challenge that motherhood unearths. Combining mindful movement and open discussion, we will explore different topics each week and find shared connection and community in a safe space devoted just to YOU. Bring your yoga mat for a short sweet practice to nurture your body + soul, and an open heart and for collective and connected conversation. Special Note: We love our littles, but we want to hold space for just you, moms only please <3

REGISTER

$5 HAPPY HOUR YOGA

w/ New Teachers

Fridays | 6:45pm-7:15pm

These $5 classes are hosted by teachers who have graduated from our Yoga Teacher Training Program! Class styles change weekly; come as you are and leave a little bit lighter and brighter! 100% of donations from these classes go to Orchards Children's Services: A non-profit organization that provides services in foster care, family preservation, adoption and education.

REGISTER

Didgeridoo Sound Therapy + Sound Bath Experience

w/ PETER D. HARPER AND BOBBI LLEWELLYN

Saturday June 8th | 3:00 to 4:30pm

Award winning Australian musicians (14 x music awards in 4 countries) and sound healers: Peter D. Harper and Bobbi Llewellyn- Harper present a workshop about the ancient Australian Aboriginal wind instrument called the “Didgeridoo” (Yidaki / Mako). The Husband and wife team will discuss the many types of didgeridoos available, how they are made, played and their use in Indigenous ceremonies and healing. Didgeridoo sound healing therapy is a profound form of vibrational healing. The sonic vibrations release physical pain, grief, loss, stress and emotional blockages. Tune into your truth and become your sound. Peter and Bobbi use didgeridoo sound vibration, color cards and vocal intonations to focus on each participant exploring the 7 chakras or 7 planet energy centers. The sound healing works on each individual person with the didgeridoo clearing dark / grey frequencies in problem areas.

After a short intermission, a sound bath presentation will follow. A sound bath with the Didgeridoo is a powerful and uplifting meditational experience. A sound bath session can expose emotions that need to be cleared The Didgeridoo has been used for thousands of years to help the Aboriginal people of Australia to find their way across the land as they literally sing manifestation into existence. Everything is frequency and so when they tune into the frequency of the land, they manifest what they need. Therefore the Didgeridoo shows us who we really are and what is our truth. The low frequency range alters our brainwaves to a state of deep relaxation through what is known as brainwave entrainment. The sound can be felt and heard and works on all levels to bring you back to a state of what is natural. Peter and Bobbi also incorporate male/ female vocal intonations/ harmonies, Australian indigenous message sticks, Navajo – The Dine` traditional drum, Native American “love” Flute, singing bowls, tongue drum and keyboard drones. Peter and Bobbi have presented their workshops worldwide in the USA, Canada, Australia, Europe and China.

REGISTER

The Lab

Detroit Yoga Lab is impeccably designed yet feels like home, our instructors are intuitive and educated, yet humble as they come and we are dedicated to help you thrive. Most importantly we are a home for people to nurture their hearts, take care of their body and dig into community and spiritual connection. We teach skillful sequences and functional alignment to to help you increase strength + flexibility while leaning into the meditation and mindfulness of the yoga tradition to help you live a more intentional and less stressed life. Whether you’re new to yoga or a seasoned pro, we will help you build strength, develop clarity + purpose, grow from where you are and meet your goals.