New Client Special: Be Stronger Than Your Excuse
2 Weeks Unlimited Yoga + Cycle $50 (yoga only $35)
Book Now
Cycle: GP Only
Our cycle classes are curated to inspire a powerful mind-body experience and embolden riders to reach their personal best (Grosse Point location only)
Yoga
We teach skillful sequences and functional alignment to increase strength + flexibility that will help you lead a more intentional and less stressed life.
Lifestyle
The deeper you show up, the more you thrive: physically, emotionally, spiritually. We’ll encourage you + help hold you accountable when life tries to get in your way.
Winter Solstice: Yoga Nidra
w/ Rebecca | Dec 22, 11:45 - 1:15pm | Midtown $30
Winter is a time when the earth seems to be quiet and still as the trees have lost their leaves, the grass has stopped growing and the flowers are no longer in bloom. However the vibrancy of life persists within the earth, it is simply pausing for a time of restoration and quiet repose. Yoga Nidra is an ancient practice that uses guided relaxation cues to help us pause, just as the earth does, to enjoy the beauty of the present moment and restore the body, mind and senses.
Sign UpDREAM. ILLUMINATE . RADIATE.
w/ Naomi + Sitara | New Years Day 11:30 - 1:30pm | Midtown $30
Join Naomi + Sitara during this auspicious time to realign your vibration and expand your life beyond the imaginable. We'll learn to co-create: get clear about our dreams, illuminate our why and radiate them out to the universe for delivery. Learn to open your heart and tap into the abundance mindset that will land you in the state of flow (where you receive). Vinyasa, Pranayama, Meditation and Sweet Mantra (we'll send you home with our mantra recording so we can continue to tap into flow together). We'll end with a special ritual to cast our wishes out so we may plan less and receive more.
Sign Me Up!INTUITIVE EATING
w/ Shayna Danta | Jan. 5, 11:30 - 2pm | Midtown $30
Part of loving ourselves holistically is being mindful of what we choose as nourishment. In this workshop, you will learn nutrition basics from a Registered Dietitian. Shayna believes intuitive eating helps us find balance and thrive. You will leave with hacks to healthy eating, confidence in your choices and empowerment in making your own food.
Pre-RegisterNEW YEARS YOGA NIDRA
w/ Rebecca | Sunday, Jan. 12, 11:30 - 1pm | GP $30
The New Year abounds with opportunities for reflection, restoration and inspiration. This Yoga Nidra will offer a chance to breathe life into these opportunities by connecting with the peace, joy and love that reside within as well as cultivate a personal intention to serve as a guide throughout this practice and beyond.
Save My Spot!MAMASTE: Prenatal Yoga Series
w/ Heidi | 3 Sundays: JAN 12, 19 + 26 | GP $60 (3 sessions)
Whether you’re feeling amazing or your body isn't quite feeling like your own these days, after this sweet series the only thing between you and your little human will be inner peace. Mamaste is a mix of movement, meditation and breathing for all levels. Whether your newer to yoga, or a seasoned practitioner, pregnancy changes how you move in your body. Learn how to develop or evolve your practice during all trimesters and take away the knowledge and tools you need to deepen the connection to yourself, your baby and your body throughout your pregnancy. You'll gain skills that can be applied in all yoga classes!
PRE-REGISTERON BEING HUMAN
w/ Jen Pastiloff | Sat., January 18, 12 - 3pm | Midtown $70
Join bestselling author Jennifer Pastiloff, renowned teacher, speaker and author of “On Being Human: A Memoir of Waking Up, Living Real, And Listening Hard.” It’s about becoming fearless-ish. It’s about connection and telling the truth.
Learn MoreWINTER SOLSTICE: Yoga Nidra
w/ Rebecca | Dec 22. 11:45 - 1:15pm | Midtown $30
Winter is a time when the earth seems to be quiet and still as the trees have lost their leaves, the grass has stopped growing and the flowers are no longer in bloom. However the vibrancy of life persists within the earth, it is simply pausing for a time of restoration and quiet repose. Yoga Nidra is an ancient practice that uses guided relaxation cues to help us pause, just as the earth does, to enjoy the beauty of the present moment and restore the body, mind and senses.
Sign UpDREAM. ILLUMINATE. RADIATE.
w/ Naomi + Sitara| New Year Day 11:30 - 1:30pm | $30 Midtown
Join Naomi + Sitara during this auspicious time to realign your vibration and expand your life beyond the imaginable. We'll learn to co-create: get clear about our dreams, illuminate our why and radiate them out to the universe for delivery. Learn to open your heart and tap into the abundance mindset that will land you in the state of flow (where you receive). Vinyasa, Pranayama, Meditation and Sweet Mantra (we'll send you home with our mantra recording so we can continue to tap into flow together). We'll end with a special ritual to cast our wishes out so we may plan less and receive more.
Sign UpINTUITIVE EATING
w/ Shayna Danta | Jan. 5, 11:30 - 2pm | Midtown $30
Part of loving ourselves holistically is being mindful of what we choose as nourishment. In this workshop, you will learn nutrition basics from a Registered Dietitian. Shayna believes intuitive eating helps us find balance and thrive. You will leave with hacks to healthy eating, confidence in your choices and empowerment in making your own food.
SIGN UP!NEW YEAR YOGA NIDRA
w/ Rebecca | Sunday, Jan. 12, 11:30 - 1pm | GP $30
The New Year abounds with opportunities for reflection, restoration and inspiration. This Yoga Nidra will offer a chance to breathe life into these opportunities by connecting with the peace, joy and love that reside within as well as cultivate a personal intention to serve as a guide throughout this practice and beyond.
Sign Me Up!MAMASTE PRENATAL YOGA SERIES
w/ Heidi | 3 Sundays: JAN 12, 19 + 26 | GP $60 (3 sessions)
Whether you’re feeling amazing or your body isn't quite feeling like your own these days, after this sweet series the only thing between you and your little human will be inner peace. Mamaste is a mix of movement, meditation and breathing for all levels. Whether your newer to yoga, or a seasoned practitioner, pregnancy changes how you move in your body. Learn how to develop or evolve your practice during all trimesters and take away the knowledge and tools you need to deepen the connection to yourself, your baby and your body throughout your pregnancy.
SIGN UP!ON BEING HUMAN
w/ Sitara Bird | Sun. Nov 17, 12 - 2pm | $70
Every choice we make leads us to specific perceptions, thoughts and energy. What better way to shift our perspective than by working with inversions? Let us drop the dialogue of “I can’t” to “I will try”. This workshop will be playful, fun and technical, giving you the tools and building blocks towards working inversions or deepening your inversion practice. We will cover handstand, forearm stand and headstand. We will playfully work with one another through partner drills, explore how the postures we are already familiar with lend to inversions and much more!
Save My Spot
The Lab
At Detroit Yoga Lab we have the OCA (Obsessive Compulsive Advantage). We are obsessed with sweaty, sweet, and sophisticated. Our studios are impeccably designed, our instructors are intuitive and educated and we know what it means to thrive. We are home to Detroit’s Urban Yogis + Cyclists that crave strong physical classes and spiritual connection.