WE ARE OPEN FOR IN STUDIO CLASSES
Limited Spots Available, You Must Pre-register
NEW CLIENTS 2 WEEKS $35
Yoga.
Physically we teach skillful sequences and functional alignment to increase your strength + flexibility and help you lead a more intentional and less stressed life.
Journey.
We believe in more than physical alignment. Our classes will inspire deep inner connection through asanas, breath work, meditation and self inquiry. We don’t tell you how to be, we help you uncover who you are.
Life.
The deeper you show up, the more you thrive: physically, emotionally, spiritually. We’ll encourage you + help hold you accountable when life tries to get in your way.
THE LAB IS STREAMING LIVE CLASSES
Join us w/ your Membership or Buy Special Packs
Join your LAB teachers and our beloved community online where we’ll be practicing while our studio doors are closed. You must pre-register for classes in MindBody and you’ll receive a Zoom link with easy details to join us.
Sign Up HereODYSSEYS
w/ Rebecca
Every Monday | 8:15 PM - 9:00 PM
An Odyssey is an intellectual or spiritual quest that one may journey through on their own or in community with others. When we thought about this class and what to name it, Odysseys described it heart and soul. Each week, we will explore breath work, meditation, tiny bursts of creativity, journaling + fellowship. There will be space to be with your own experience, as well as to share with others, in a safe + supportive community. Each week is a new experience, so feel free to drop in any time. Recently a student shared, “ This class is a beautiful way to connect to yourself and with others in all the complexities of being human.” No journaling or yoga experience is required so brew yourself a cup of tea, grab your mat, a few cushions and something to write with and on. I look forward to sharing Odysseys with you.
Sign up!FINDING EASE: LEARN TO REST, NOT TO GIVE UP
w/ Anita
Thursday, April 15th | 8-9pm | Complimentary | Livestream
What if you could live in your body in a different way? What if you could feel energized and at ease? This past year has been a lot. We have had to adapt and be resilient for so long, on so many levels. It's not surprising that many of us feel exhausted, overwhelmed and stressed. Throughout this class we will explore a gentle yoga flow and restorative postures to renew and restore our energy, find balance and rekindle ease within.
Props needed (but not required):
2 blocks
2 blankets or beach towels
1 bolster or pillow
Yoga Nidra to Release + Renew
w/ Rebecca
Sunday May 2nd, 2021 | 11:30 am to 12:45 pm | $20 Livestream | $30 In Studio
Yoga Nidra is a sacred yoga practice that uses guided relaxation and meditation cues to help you access the present moment while easing the stressors that reside in the body, mind and senses. Using verbal cues and breath, you will be invited to soften the muscles of your body and to press pause on the chatter of your mind in order to release trapped tensions and renew the inner landscape of your being. At the end of a Yoga Nidra practice, participants have reported feeling a sense of lightness, peace and calm and significantly reduced levels of stress. Not to mention the splendid impact Yoga Nidra can have on the quality of your sleep.
This workshop will begin with simple stretches, movement and breathing before we ease into Yoga Nidra which will be experienced resting in Savasana. No worries, all parts of this practice will be guided and no yoga experience is required. Dress as relaxed as you wish in your most comfy yoga attire, maybe with a fuzzy pair of socks and hoodie. If practicing in the studio, bring all your own blankets and pillows so you can make yourself as comfy + cozy as possible.
Save My Spot!New Moon Ritual Flow
w/ Lexi
May 11, June 10, July 10, August 8, September 7 | Virtual 8-9pm |$20
Set yourself up to receive the New Moon’s offering of a new cycle with intention and commitment. In this workshop we will explore how we can shift our energies to align so we can ground and center ourselves in the Moon’s pull. Every New Moon offers us a moment to vibrate on a higher frequency and open ourselves to growth, expansiveness and abundance. Through dedication, asana, breath and reflection we will bask in the sweetness of the new moon and engage in a deeper connection with the energies around us to begin to move beyond our pre-conditioned or inherited programming so we too can radiate fully.
sign up!JUNE CHALLENGE: Burn Bright: 30 Unlimited Days to Refresh and Renew
June 1st
June might possibly be the sweetest month of the year, the cool spring breeze giving way to the sweltering summer sun offers us the perfect opportunity to recharge our bodies, breath and hearts. Join us for a month of unlimited practice, you have 2 options of Unlimited Virtual only for $50 (includes classes in our new on-demand/re-play library) or Unlimited All Access for $85 (includes all virtual, in-studio and regularly scheduled outdoor). By signing up, you have a chance to win SO. MANY. PRIZES. Here's what you could get!
Goal #1:
Take at least 3 classes/week, receive a workshop credit to your account (value of $20).
Goal #2:
Take at least 4 classes/week, receive a chance to win a self care package!
Goal #3:
Practice everyday and have the opportunity to win one of the following prizes:
(limit to 3 winners)
(3) tickets to the DSO + Yoga events
$50 gift card to local restaurant
B-Yoga Mat
THE LAB IS STREAMING LIVE CLASSES
Join us w/ your Membership or Buy Special Packs
Join your LAB teachers and our beloved community online where we’ll be practicing while our studio doors are closed. You must pre-register for classes in MindBody and you’ll receive a Zoom link with easy details to join us.
Sign Up HereFINDING EASE: LEARN TO REST, NOT TO GIVE UP
w/ Anita
Thursday, April 15th | 8-9pm | Complimentary | Livestream
What if you could live in your body in a different way? What if you could feel energized and at ease? This past year has been a lot. We have had to adapt and be resilient for so long, on so many levels. It's not surprising that many of us feel exhausted, overwhelmed and stressed. Throughout this class we will explore a gentle yoga flow and restorative postures to renew and restore our energy, find balance and rekindle ease within.
Props needed (but not required):
2 blocks
2 blankets or beach towels
1 bolster or pillow
New Moon Ritual Flow
w/ Lexi
May 11, June 10, July 10, August 8, September 7 | Virtual 8-9pm |$20
Set yourself up to receive the New Moon’s offering of a new cycle with intention and commitment. In this workshop we will explore how we can shift our energies to align so we can ground and center ourselves in the Moon’s pull. Every New Moon offers us a moment to vibrate on a higher frequency and open ourselves to growth, expansiveness and abundance. Through dedication, asana, breath and reflection we will bask in the sweetness of the new moon and engage in a deeper connection with the energies around us to begin to move beyond our pre-conditioned or inherited programming so we too can radiate fully.
REGISTER HERE!Yoga Nidra to Release + Renew
w/ Rebecca
Sunday May 2nd, 2021 | 11:30 am to 12:45 pm | $20 Livestream | $30 In Studio
Yoga Nidra is a sacred yoga practice that uses guided relaxation and meditation cues to help you access the present moment while easing the stressors that reside in the body, mind and senses. Using verbal cues and breath, you will be invited to soften the muscles of your body and to press pause on the chatter of your mind in order to release trapped tensions and renew the inner landscape of your being. At the end of a Yoga Nidra practice, participants have reported feeling a sense of lightness, peace and calm and significantly reduced levels of stress. Not to mention the splendid impact Yoga Nidra can have on the quality of your sleep.
This workshop will begin with simple stretches, movement and breathing before we ease into Yoga Nidra which will be experienced resting in Savasana. No worries, all parts of this practice will be guided and no yoga experience is required. Dress as relaxed as you wish in your most comfy yoga attire, maybe with a fuzzy pair of socks and hoodie. If practicing in the studio, bring all your own blankets and pillows so you can make yourself as comfy + cozy as possible.
Sign Me Up!ODYSSEYS
w/ Rebecca
Every Monday | 8:15 PM - 9:00 PM
An Odyssey is an intellectual or spiritual quest that one may journey through on their own or in community with others. When we thought about this class and what to name it, Odysseys described it heart and soul. Each week, we will explore breath work, meditation, tiny bursts of creativity, journaling + fellowship. There will be space to be with your own experience, as well as to share with others, in a safe + supportive community. Each week is a new experience, so feel free to drop in any time. Recently a student shared, “ This class is a beautiful way to connect to yourself and with others in all the complexities of being human.” No journaling or yoga experience is required so brew yourself a cup of tea, grab your mat, a few cushions and something to write with and on. I look forward to sharing Odysseys with you.
SAVE MY SPOT!JUNE CHALLENGE! Burn Bright: 30 Unlimited Days to Refresh and Renew
JUNE 1ST
June might possibly be the sweetest month of the year, the cool spring breeze giving way to the sweltering summer sun offers us the perfect opportunity to recharge our bodies, breath and hearts. Join us for a month of unlimited practice, you have 2 options of Unlimited Virtual only for $50 (includes classes in our new on-demand/re-play library) or Unlimited All Access for $85 (includes all virtual, in-studio and regularly scheduled outdoor). By signing up, you have a chance to win SO. MANY. PRIZES. Here's what you could get!
Goal #1:
Take at least 3 classes/week, receive a workshop credit to your account (value of $20).
Goal #2:
Take at least 4 classes/week, receive a chance to win a self care package!
Goal #3:
Practice everyday and have the opportunity to win one of the following prizes:
(limit to 3 winners)
(3) tickets to the DSO + Yoga events
$50 gift card to local restaurant
B-Yoga Mat
The Lab
At Detroit Yoga Lab we have the OCA (Obsessive Compulsive Advantage). We are obsessed with sweaty, sweet, and sophisticated. Our studios are impeccably designed, our instructors are intuitive and educated and we know what it means to thrive. We are home to Detroit’s Urban Yogis that crave strong physical classes and spiritual connection.
