• 200RYT YOGA TEACHER TRAINING w/ NAOMI GOLD

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Yoga.

Physically we teach skillful sequences and functional alignment to increase your strength + flexibility and help you lead a more intentional and less stressed life.

Journey.

We believe in more than physical alignment. Our classes will inspire deep inner connection through asanas, breath work, meditation and self inquiry. We don’t tell you how to be, we help you uncover who you are.

Life.

The deeper you show up, the more you thrive: physically, emotionally, spiritually. We’ll encourage you + help hold you accountable when life tries to get in your way.

Uncover Your Potential: Increase Strength + Flexibility, Reduce Life’s Stress

Purchase Classes for In-studio, Online or Both!

We offer a variety of packages and memberships to meet you where you are.

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New Client Offer: Limit 1

2 Weeks Unlimited IN STUDIO + VIRTUAL: $35

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THE LAB IS STREAMING LIVE + ONDEMAND!

Join us w/ your Membership or Buy Special Packs

Join your LAB teachers and our beloved community online! Our all access memeberships and class packages, including our 2 week intro include in-studio, virtual live and 300+ on-demand classes!

Sign Up Here

AROUND THE LAB IN 30 DAYS

w/ Detroit Yoga Lab

Nov 1st- Nov 30th

t's time to ground down and explore what's fresh off the hotplate at the LAB. So much has evolved in our little laboratory and we're excited to share with you: new classes, teachers, events, retail and community partnerships. Join us this November for this simple program to ground back into your practice with a fresh perspective + WIN PRIZES!

REGISTER

Relax + Restore

w/ Erin

Second Sundays, 5:30 - 6:30pm In studio

Relax + Restore is the perfect antidote for a busy life of multi-tasking and achieving. Learn how to consciously relax your body and mind through restorative postures propped with blankets, bolsters, and blocks to promote a sense of ease and comfort so your muscles can deeply relax and you can consciously let go. Your mind will become calmer, more present, and less reactive and your body will release tension and stress.

Save My Spot!

WINTER SOLSTICE YOGA NIDRA

w/ Rebecca Murawski

Sunday December 18th | 5:30- 6:45pm

Winter is a time when the earth seems to be quiet and still as the trees have lost their leaves, the grass takes a hiatus from growing and the brilliant colors of fall have faded. However, the vibrancy of life persists within the earth, it is simply pausing for a time of restoration and quiet repose. Like the earth, our minds and bodies need time for stillness. Yoga Nidra uses guided relaxation cues to help us pause, just as the earth does, to enjoy the stunning power of the present moment and refresh the body, mind and senses.

REGISTER

SUNSET ROOFTOP WIND DOWN

w/ Rebecca M.

Sunday, August 28 | 7-8pm

These donation based Sunday evening classes will feel like a cool bath and a soft hug designed to relax your nervous system, ease your mind and open your body for a less stressed and more fluid week ahead. Accessible to all levels, these classes include mindfulness, breathing, moving, stretching + relaxation. BONUS: every class you can enter the chance to win a gift card from a neighboring small business. Follow us on instagram and sign up for our newsletter to learn who our partner that week is!

REGISTER

Exploring the Yoga Sutras: Monthly Study

w/ Shayna + Stephen

Third Sundays, 11:15 - 12:15pm In studio

Your physical practice of breathing and poses provides a lovely introduction to a yogic lifestyle. In this book club we will seek to deepen the weave of yoga into every space in our lives and understanding. In addition to your preferred version of Patanjali’s Yoga Sutras, we will discuss Deborah Adele’s Yamas & Niyamas. Complete reading not required: meetings will include a summary of passages followed by guided conversation, meditation and journaling.

We will have snacks and recommend taking the 11am vinyasa before Yoga Club! We gather every third Sunday.

REGISTER

AROUND THE LAB IN 30 DAYS

w/ Detroit Yoga Lab

November 1st- 30th

It's time to ground down and explore what's fresh off the hotplate at the LAB. So much has evolved in our little laboratory and we're excited to share with you: new classes, teachers, events, retail and community partnerships. Join us this November for this simple program to ground back into your practice with a fresh perspective and Win PRIZES!

REGISTER

Relax + Restore

w/ Erin

2nd Sundays, 5:30 - 6:30pm

Relax + Restore is the perfect antidote for a busy life of multi-tasking and achieving. Learn how to consciously relax your body and mind through restorative postures propped with blankets, bolsters, and blocks to promote a sense of ease and comfort so your muscles can deeply relax and you can consciously let go. Your mind will become calmer, more present, and less reactive and your body will release tension and stress.

REGISTER HERE!

WINTER SOLSTICE YOGA NIDRA

w/ Rebecca Murawski

Sunday December 18th | 5:30- 6:45pm

Winter is a time when the earth seems to be quiet and still as the trees have lost their leaves, the grass takes a hiatus from growing and the brilliant colors of fall have faded. However, the vibrancy of life persists within the earth, it is simply pausing for a time of restoration and quiet repose. Like the earth, our minds and bodies need time for stillness. Yoga Nidra uses guided relaxation cues to help us pause, just as the earth does, to enjoy the stunning power of the present moment and refresh the body, mind and senses.

REGISTER

Exploring the Yoga Sutras: Monthly Study

w/ Shayna + Stephen

Third Sundays, 11:15 - 12:15pm In studio

Your physical practice of breathing and poses provides a lovely introduction to a yogic lifestyle. In this book club we will seek to deepen the weave of yoga into every space in our lives and understanding. In addition to your preferred version of Patanjali’s Yoga Sutras, we will discuss Deborah Adele’s Yamas & Niyamas. Complete reading not required: meetings will include a summary of passages followed by guided conversation, meditation and journaling.
We will have snacks and recommend taking the 11am vinyasa before Yoga Club! We gather every third Sunday.

REGISTER

Yoga + Live Music w/ the Detroit Symphony Orchestra

w/ Erin Smith

Thursday, August 25

Practice yoga outdoors at Sosnick Courtyard led by a Detroit Yoga Lab instructor and accessible to all skill levels. Enjoy your practice in the warm summer air with live music provided by the Detroit Symphony Orchestra.

REGISTER

Rooftop Sunset Wind Down

w/ Rebecca M.

Sunday, August 28 | 7-8 pm

These donation based Sunday evening classes will feel like a cool bath and a soft hug designed to relax your nervous system, ease your mind and open your body for a less stressed and more fluid week ahead. Accessible to all levels, these classes include mindfulness, breathing, moving, stretching + relaxation. BONUS: every class you can enter the chance to win a gift card from a neighboring small business. Follow us on instagram and sign up for our newsletter to learn who our partner that week is!

REGISTER

The Lab

Detroit Yoga Lab is impeccably designed yet feels like home, our instructors are intuitive and educated, yet humble as they come and we are dedicated to help you thrive. Most importantly we are a home for people to nurture their hearts, take care of their body and dig into community and spiritual connection. We teach skillful sequences and functional alignment to to help you increase strength + flexibility while leaning into the meditation and mindfulness of the yoga tradition to help you live a more intentional and less stressed life. Whether you’re new to yoga or a seasoned pro, we will help you build strength, develop clarity + purpose, grow from where you are and meet your goals.