THE LAB IS STREAMING LIVE CLASSES

Join us w/ your Membership or Buy Special Packs

Join your LAB teachers and our beloved community online where we’ll be practicing while our studio doors are closed. You must pre-register for classes in MindBody and you’ll receive a Zoom link with easy details to join us.

ENERGETIC RESET: 7-DAY YOGA + HIIT CHALLENGE

w/ Naomi + Shaina $30 (hardship discount available)

7 days, 7 classes, 7am

When times feel uncertain and scattered we can expend a lot of energy on stories, what ifs and Oh My Gods. It’s completely human and natural to have all those feels, and 100% imperative that we don’t get lost in them. Imagine feeling strong, refreshed and ready to take on anything, even in these challenging times. Join Naomi and Shaina in a LIVESTREAM every morning at 7am to awaken, expand and command your energy

MEDITATE, RESTORE + FLOW FROM HOME!

FREE Classes on YOUTUBE w/ Your LAB Teachers

Imagine what a daily practice could do for your state of BEING. Put your phone down, hit the pause button your mind and get on your mat at home (or the studio). We are adding new FREE Youtube classes regularly!

SPRING EQUINOX YOGA NIDRA

w/ Rebecca | Sun., March 22, 11:15 - 12:45pm | GP $30

Spring is a time of rebirth and growth in which nature rouses from its slumber and the landscape is once again filled with the brilliance of life. Within us also lies a spectacular brilliance but sometimes it is masked by feeling tired, rundown and stressed. Yoga Nidra is an ancient practice that uses guided relaxation cues to create a space in which these stressors can diminish and we can notice the beauty of our own inner landscape, to honor the presence of peace and stillness within all while restoring the body, mind and senses.

During Yoga Nidra, the body is guided to completely relax in order to enjoy a state of alert awareness. At the end of the practice, participants have reported significantly reduced stress levels, a feeling of peace and calm and studies have shown that 1 hour of Yoga Nidra practice can be as restful and restorative as 4 hours of sleep.

SUMMER YOGA TEACHER TRAINING

w/ Naomi | Begins June 2020 | Save $200

Detroit Yoga Lab’s 200RYT Certified Teacher Training is extensive, organized and knowledgeable. You will super charge your own practice and spiritual development while preparing to intelligently and confidently guide others. Training includes daily practice and meditation, practical anatomy, philosophy, strategic sequencing, finding your voice, practice teaching, interpersonal work, and technical alignment principles.

Come in for a complimentary class and chat with Naomi to learn how this summer training could expand your life.

SOUL FULL SUNDAYS: FREE COMMUNITY CLASSES

w/ Ryn | First Sunday 4:15 - 5:30pm | Grosse Pointe FREE

Join us as for a conversation and Prana Flow class with focus on the Art of Yogic Living. Together we will explore ways to embody the teachings, create self practices that are accessible and easy to commit to, and gain tools to fully nurture yourself. This class will share methods that move beyond the asana to enrich your personal practice, clarify your mind, and enliven your soul.