• Weekly Unlimited All Access Membership $33

    Practice Unlimited Yoga + Pilates.

OUR REBELLION.

We reject performative wellness. Our studio offers Infrared heat + nervous-system-friendly movement for people who want healing that lasts over perfection.

THE LAB.

A refuge for seekers, skeptics, survivors, artists, and feelers — a space to experiment, regulate, and rebuild.

YOUR PRACTICE.

Functional alignment, skillful sequencing, props welcomed, presence over performance. Come as you are and join our rebellion.

Pilates + Yoga, minus the performance

Join Our Rebellion

Weekly Unlimited Membership• Unlimited classes + member perks

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DYL Signature Mat Pilates Flow

Intelligent, breath-led core training—only at DYL.

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Video On Demand

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Rest as Practice: A Restorative Series

Led by Kat Sisler

First Fridays April 3, May 1, June 5| 7:00–8:15pm

Rest as Practice is a gentle, beginner-friendly restorative yoga series devoted to slowing down and reconnecting. Through supported postures, simple movement, and guided meditation, each class offers space to rest deeply, calm the nervous system, and return to presence.

This series invites you to explore rest not as a reward, but as a meaningful and supportive practice. Each class stands alone, and all are welcome — no experience needed.

Register Here

The Healing Power of Rest: Yoga Nidra for Mindful Wellbeing

led by Rebecca Murawski

Friday May 8 | 7:00-8:30pm

In a world that asks us to keep going, rest can be a powerful form of care. This Yoga Nidra experience with Rebecca Murawski offers a gentle space to pause, reset, and reconnect.

Beginning with breathwork and light movement to release tension, you’ll then settle into a guided Yoga Nidra meditation—inviting deep rest while the mind remains softly aware. Through calming imagery and mindful awareness, this practice supports nervous system regulation, emotional balance, and inner peace.

Register Here

Rest As Practice: A Restorative Series

Led by Kat Sisler

First Fridays April 3, May 1, June 5| 7:00–8:15pm

Rest as Practice is a gentle, beginner-friendly restorative yoga series devoted to slowing down and reconnecting. Through supported postures, simple movement, and guided meditation, each class offers space to rest deeply, calm the nervous system, and return to presence.

This series invites you to explore rest not as a reward, but as a meaningful and supportive practice. Each class stands alone, and all are welcome — no experience needed.

Register Here

The Healing Power of Rest: Yoga Nidra for Mindful Wellbeing

led by Rebecca Murawski

Friday May 8 | 7:00-8:30pm

In a world that asks us to keep going, rest can be a powerful form of care. This Yoga Nidra experience with Rebecca Murawski offers a gentle space to pause, reset, and reconnect.

Beginning with breathwork and light movement to release tension, you’ll then settle into a guided Yoga Nidra meditation—inviting deep rest while the mind remains softly aware. Through calming imagery and mindful awareness, this practice supports nervous system regulation, emotional balance, and inner peace.

Register

The Lab

Detroit Yoga Lab is not a stage for perfect poses — it’s an experiment in real-life yoga. A refuge for people healing through lived experience, not performance. We offer yoga, pilates, breathwork, somatics, and movement practices rooted in philosophy, nervous-system support, and a quiet rebellion against performative wellness.

We teach yoga like your life depends on it… because sometimes it does. We meet people in the depths and help them rise — not by bypassing the hard parts, but by honoring them. Breath by breath. Body by body. We don’t fit people into shapes — we meet bodies where they are, adapting the practice to serve the person, not the pose.

Our community is for the seekers, skeptics, survivors, artists, and feelers — the “land of the misfit toys.” Many of our teachers bring trauma-sensitive training; all offer choice-based, invitational cueing so you remain in charge of your body.

And as the first studio in Detroit to offer infrared-heated classes, we’re expanding what a healing space can feel like: cleaner heat, softer on joints, deeper for muscles, supportive for your nervous system. Hot or unheated, every class is built to help you slow down, feel more, and remember who you are.