Physically we teach skillful sequences and functional alignment to increase your strength + flexibility and help you lead a more intentional and less stressed life.
We believe in more than physical alignment. Our classes will inspire deep inner connection through asanas, breath work, meditation and self inquiry. We don’t tell you how to be, we help you uncover who you are.
The deeper you show up, the more you thrive: physically, emotionally, spiritually. We’ll encourage you + help hold you accountable when life tries to get in your way.
Detroit Yoga Lab is impeccably designed yet feels like home, our instructors are intuitive and educated, yet humble as they come and we are dedicated to help you thrive. Most importantly we are a home for people to nurture their hearts, take care of their body and dig into community and spiritual connection. We teach skillful sequences and functional alignment to to help you increase strength + flexibility while leaning into the meditation and mindfulness of the yoga tradition to help you live a more intentional and less stressed life. Whether you’re new to yoga or a seasoned pro, we will help you build strength, develop clarity + purpose, grow from where you are and meet your goals.