• 200RYT YOGA TEACHER TRAINING w/ NAOMI GOLD

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Yoga.

Physically we teach skillful sequences and functional alignment to increase your strength + flexibility and help you lead a more intentional and less stressed life.

Journey.

We believe in more than physical alignment. Our classes will inspire deep inner connection through asanas, breath work, meditation and self inquiry. We don’t tell you how to be, we help you uncover who you are.

Life.

The deeper you show up, the more you thrive: physically, emotionally, spiritually. We’ll encourage you + help hold you accountable when life tries to get in your way.

The LAB: We Help You Bring Your Body + Spirit  into Alignment.

Purchase Classes for In-studio, Online or Both!

We offer a variety of packages and memberships to meet you where you are.

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New Client Offer: Limit 1

2 Weeks Unlimited IN STUDIO + VIRTUAL: $35

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THE LAB IS STREAMING LIVE + ONDEMAND!

Join us w/ your Membership or Buy Special Packs

Join your LAB teachers and our beloved community online! Our all access memeberships and class packages, including our 2 week intro include in-studio, virtual live and 200+ on-demand classes!

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Exploring Love: A Sound bath for the Heart Chakra

w/ Ryan Jones

Friday May 27th | 7:45 - 9:15pm

Join Ryan for this 90 minute journey of pranayama, asana, journaling, and guided meditation. You will breathe intentionally, move through flows that help open your heart, and be guided through a meditation with singing bowls giving you space to come in tune with your heart chakra.

REGISTER

CEREMONY: A Celebration of 10 years

w/ Naomi Gold

Saturday June 18th | 11:30am- 1:30pm

Please join us in celebrating 10 years with a ceremony of Mantra, 108 Sun Salutations + Yoga Wrist Mala making. We'll chant together the shanti mantra that we blessed the studio with on the eve of opening, be led by DYL teachers through 108 sun salutations and create crystal + stone malas to carry the energy of the ceremony home with us.

REGISTER

Relax + Restore

w/ Erin

Second Sundays, 5:30 - 6:30pm In studio

Relax + Restore is the perfect antidote for a busy life of multi-tasking and achieving. Learn how to consciously relax your body and mind through restorative postures propped with blankets, bolsters, and blocks to promote a sense of ease and comfort so your muscles can deeply relax and you can consciously let go. Your mind will become calmer, more present, and less reactive and your body will release tension and stress.

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SUMMER SOLSTICE YOGA NIDRA

w/ Rebecca M.

Saturday June 25th | 11:30am-12:45pm

Summer is when the vitality of life is most fully charged as longer sun-filled days usher in energy-filled experiences that elevate us physically, mentally and emotionally. To help balance this extra charge of energy, Yoga Nidra can be used to help steady our awareness in the present moment and ease the body, mind and senses. Using verbal cues and breath, I will guide you to soften the muscles of your body and soften into a reprieve from the chatter of your thoughts in order to enjoy a refreshed sense of being, a fortified connection with yourself and the peace + joy that reside within.

REGISTER

The Essence of Crystals: Meaning, Cleansing + Adorning

w/ Imani Smith

Sunday July 17th | 7:00- 9:00pm

Are you curious about crystals? Join Imani to learn about the fundamentals of crystals and begin to explore the essence of their magical properties. Every crystal boasts a range of unique energetic properties. In this workshop, you'll start to learn how to pick them out for what their specific goals are and how to cleanse them. You will learn a simple technique to turn your gems into beautiful everyday wearable pendants. We will provide two crystals and silver/copper wrapping that you can take home and choose to wear, carry or keep in your home.

REGISTER

Exploring the Yoga Sutras: Monthly Study

w/ Shayna + Stephen

Third Sundays, 5:30 - 6:30pm In studio

Your physical practice of breathing and poses provides a lovely introduction to a yogic lifestyle. In this book club we will seek to deepen the weave of yoga into every space in our lives and understanding. In addition to your preferred version of Patanjali’s Yoga Sutras, we will discuss Deborah Adele’s Yamas & Niyamas. Complete reading not required: meetings will include a summary of passages followed by guided conversation, meditation and journaling.

REGISTER

WHERE SHOULD WE BEGIN: An Evening of Stories

w/ Shayna + Stephen

Friday July 15th | 7:00- 8:30pm

Join us to connect around the power of storytelling. As we re-emerge into the world we are all in need of tools to help us reconnect and overcome our shared social anxiety. We hope you'll open up with us and join us for a round of Esther Perel's Game of Stories. We will gather in small circles, led by DYL teachers and staff to inspire, get vulnerable, increase collective love and share in laughter, awkwardness and bravery through storytelling!

REGISTER

BEGINNERS GUIDE TO READING TAROT CARDS

w/ Sarah Rhodes

Friday August 26th | 7:00- 9:00pm

TAROT for Beginners introduces students to the history and structure of tarot. You'll learn how to understand the images represented in the cards and intuitively interpret them to give yourself and others readings. TAROT Deck not included, please bring your own deck!

REGISTER

CEREMONY: A Celebration of 10 years

w/ Naomi Gold

Saturday June 18th | 11:30am- 1:30pm

Please join us in celebrating 10 years with a ceremony of Mantra, 108 Sun Salutations + Yoga Wrist Mala making. We'll chant together the shanti mantra that we blessed the studio with on the eve of opening, be led by DYL teachers through 108 sun salutations and create crystal + stone malas to carry the energy of the ceremony home with us.

REGISTER

Exploring Love: A Sound bath for the Heart Chakra

w/ Ryan Jones

Friday May 27th | 7:45-9:15pm

Exploring Love: A Sound bath for the Heart Chakra
Fri, 5/27/22 7:45-9:15 PM EDT

Ryan Jones
Ryan is a graduate of Naomi’s 200 Hour Teacher Training from the Summer 2021 cohort. Ryan found yoga when he first started college in 2018, and he fell in love with how it made him feel. Since then, Ryan has used...
Join Ryan for this 90 minute journey of pranayama, asana, journaling, and guided meditation. You will breathe intentionally, move through flows that help open your heart, and be guided through a meditation with singing bowls giving you space to come in tune with your heart chakra.
Caregiving is one of the most remarkable acts of service and provides precious opportunities to connect with others and cultivate experiences that last a lifetime. But caring for others can leave you feeling drained--emotionally, mentally, physically, energetically--and struggling to take care of yourself. So, in this season of giving thanks, we will come together to honor what we do as caregivers and dedicate time to self-care and self-love so that we may offer ourselves the chance to release, recharge and experience inner gratitude.

REGISTER

Relax + Restore

w/ Erin

2nd Sundays, 5:30 - 6:30pm

Relax + Restore is the perfect antidote for a busy life of multi-tasking and achieving. Learn how to consciously relax your body and mind through restorative postures propped with blankets, bolsters, and blocks to promote a sense of ease and comfort so your muscles can deeply relax and you can consciously let go. Your mind will become calmer, more present, and less reactive and your body will release tension and stress.

REGISTER HERE!

SUMMER SOLSTICE YOGA NIDRA

W/ Rebecca M.

Saturday June 25th | 11:30am- 12:45pm

Summer is when the vitality of life is most fully charged as longer sun-filled days usher in energy-filled experiences that elevate us physically, mentally and emotionally. To help balance this extra charge of energy, Yoga Nidra can be used to help steady our awareness in the present moment and ease the body, mind and senses. Using verbal cues and breath, I will guide you to soften the muscles of your body and soften into a reprieve from the chatter of your thoughts in order to enjoy a refreshed sense of being, a fortified connection with yourself and the peace + joy that reside within.

REGISTER

The Essence of Crystals: Meaning, Cleansing + Adorning

w/ Imani Smith

Sunday July 17th | 7:00- 9:00pm

Are you curious about crystals? Join Imani to learn about the fundamentals of crystals and begin to explore the essence of their magical properties. Every crystal boasts a range of unique energetic properties. In this workshop, you'll start to learn how to pick them out for what their specific goals are and how to cleanse them. You will learn a simple technique to turn your gems into beautiful everyday wearable pendants. We will provide two crystals and silver/copper wrapping that you can take home and choose to wear, carry or keep in your home.

REGISTER

Exploring the Yoga Sutras: Monthly Study

w/ Shayna + Stephen

Third Sundays, 5:30 - 6:30pm In studio

Your physical practice of breathing and poses provides a lovely introduction to a yogic lifestyle. In this book club we will seek to deepen the weave of yoga into every space in our lives and understanding. In addition to your preferred version of Patanjali’s Yoga Sutras, we will discuss Deborah Adele’s Yamas & Niyamas. Complete reading not required: meetings will include a summary of passages followed by guided conversation, meditation and journaling.

REGISTER

Where Should We Begin: An Evening of Stories

w/ Shayna + Stephen

Friday July 15th | 7:00- 8:30pm

Join us to connect around the power of storytelling. As we re-emerge into the world we are all in need of tools to help us reconnect and overcome our shared social anxiety. We hope you'll open up with us and join us for a round of Esther Perel's Game of Stories. We will gather in small circles, led by DYL teachers and staff to inspire, get vulnerable, increase collective love and share in laughter, awkwardness and bravery through storytelling!

REGISTER

Beginners Guide To READING TAROT CARDS

w/ Sarah Rhodes

Friday August 26th | 7:00- 9:00pm

TAROT for Beginners introduces students to the history and structure of tarot. You'll learn how to understand the images represented in the cards and intuitively interpret them to give yourself and others readings. TAROT Deck not included, please bring your own deck!

REGISTER

Yoga + Live Music w/ the Detroit Symphony Orchestra

w/ DYL Teachers

Every Other Thursday Over the Summer

Practice yoga outdoors at Sosnick Courtyard led by a Detroit Yoga Lab instructor and accessible to all skill levels. Enjoy your practice in the warm summer air with live music provided by the Detroit Symphony Orchestra.

REGISTER

The Lab

At Detroit Yoga Lab we have the OCA (Obsessive Compulsive Advantage). We are obsessed with sweaty, sweet, and sophisticated. Our studio is impeccably designed yet feels like home, our instructors are intuitive and educated, yet humble as they come and we are dedicated to help you thrive. Most importantly we are a home for people to nurture their hearts, take care of their body and dig into community and spiritual connection. We teach skillful sequences and functional alignment to to help you increase strength + flexibility while leaning into the meditation and mindfulness of the yoga tradition to help you live a more intentional and less stressed life. Whether you’re new to yoga or a seasoned pro, we will help you build strength, develop clarity + purpose, grow from where you are and meet your goals.