• Wellness Weekend 2025

    Saturday, June 7th + Sunday, June 8th

Yoga.

Physically we teach skillful sequences and functional alignment to increase your strength + flexibility and help you lead a more intentional and less stressed life.

Journey.

We believe in more than physical alignment. Our classes will inspire deep inner connection through asanas, breath work, meditation and self inquiry. We don’t tell you how to be, we help you uncover who you are.

Life.

The deeper you show up, the more you thrive: physically, emotionally, spiritually. We’ll encourage you + help hold you accountable when life tries to get in your way.

Uncover Your Potential: Increase Strength + Flexibility, Reduce Life’s Stress

Visit our On-Demand Library

Practice at your own pace with expert guidance to support your journey—whether you need movement, stillness, or something in between.

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Purchase Classes for In-studio, Online or Both!

We offer a variety of packages and memberships to meet you where you are.

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New Client Offer: Limit 1

21 Days Unlimited IN STUDIO + VIRTUAL: $49

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Roots to Resilience: A Trauma-Informed Yoga Immersion

with Adria Moses

May 17+18| 12- 6pm

This two-day immersion is designed for yoga practitioners, teachers, and healing professionals seeking a deeper understanding of trauma, embodiment, and resilience through yoga. Led by Adria Moses (E-RYT 200), an experienced trauma-informed educator, the program blends theory with practical applications of trauma-informed care. Each day includes lecture, discussion, embodied practices, and group reflection, offering a comprehensive learning experience. Participants will explore how trauma affects the body and mind, engage in yoga, meditation, and breathwork, and foster connection within a supportive community. Through shared experiences and integrative mind-body practices, this immersion creates space for healing, growth, and resilience.

LEARN MORE

Get to Know Your Body: Your Nervous System & The Polyvagal Theory

with Erica Johnson + Tony Veggian

Saturday June 28th| 12:30-2:30pm

Your nervous system is always working to protect you. The moments of anxiety, frustration, or shutdown aren’t signs of failure—they’re signals. With understanding and care, you can learn to recognize these patterns and gently guide yourself back to balance.

This workshop is a space for learning, reflection, and support. Through Polyvagal Theory, you’ll explore how your nervous system moves through different states—safety and connection, fight-or-flight, and shutdown. You’ll begin to notice these shifts in your daily life and discover simple, accessible ways to bring yourself back to a place of ease.

Together, we’ll weave in breathwork, mindfulness, and movement, offering tools to regulate and reconnect. You’ll also create your Personal Polyvagal Map, helping you identify what nurtures your sense of safety and what pulls you away from it.

Led by a licensed clinical therapist and trauma specialist Tony Veggian, and certified yoga teacher Erica Johnson, this workshop blends science with embodied practice, offering both knowledge and tangible ways to integrate it into your life.

REGISTER

Roots to Resilience: A Trauma-Informed Yoga Immersion

w/ Adria Moses

May 17+18| 12-6pm

This two-day immersion is designed for yoga practitioners, teachers, and healing professionals seeking a deeper understanding of trauma, embodiment, and resilience through yoga. Led by Adria Moses (E-RYT 200), an experienced trauma-informed educator, the program blends theory with practical applications of trauma-informed care. Each day includes lecture, discussion, embodied practices, and group reflection, offering a comprehensive learning experience. Participants will explore how trauma affects the body and mind, engage in yoga, meditation, and breathwork, and foster connection within a supportive community. Through shared experiences and integrative mind-body practices, this immersion creates space for healing, growth, and resilience.

LEARN MORE

Get to Know Your Body: Your Nervous System & The Polyvagal Theory

w/ Erica Johnson + Tony Veggian

Saturday June 28th| 12:30- 2:30p

Your nervous system is always working to protect you. The moments of anxiety, frustration, or shutdown aren’t signs of failure—they’re signals. With understanding and care, you can learn to recognize these patterns and gently guide yourself back to balance.

This workshop is a space for learning, reflection, and support. Through Polyvagal Theory, you’ll explore how your nervous system moves through different states—safety and connection, fight-or-flight, and shutdown. You’ll begin to notice these shifts in your daily life and discover simple, accessible ways to bring yourself back to a place of ease.

Together, we’ll weave in breathwork, mindfulness, and movement, offering tools to regulate and reconnect. You’ll also create your Personal Polyvagal Map, helping you identify what nurtures your sense of safety and what pulls you away from it.

Led by a licensed clinical therapist and trauma specialist Tony Veggian, and certified yoga teacher Erica Johnson, this workshop blends science with embodied practice, offering both knowledge and tangible ways to integrate it into your life.

REGISTER

The Lab

At Detroit Yoga Lab, we understand that life’s challenges can leave you feeling disconnected, overwhelmed, or stuck. You may be searching for a way to heal, restore balance, and find peace amidst the chaos. This is where your journey begins – a journey that goes beyond the postures and taps into the power of yoga to transform your mind, body, and spirit.

We offer a supportive space where you can show up for yourself and embrace the healing process. With advanced infrared heat technology that deeply warms and detoxifies your body, you can enhance your practice and unlock a deeper sense of well-being. We also emphasize functional alignment, ensuring that each movement supports your body’s natural mechanics, promoting long-term health and injury prevention.

You’re invited to step into your own hero’s journey, uncovering the strength and resilience within you. Together, we optimize the healing within us, empowering you to reclaim your well-being and transform your life. The path is yours – we’re here to guide you every step of the way.