• 200RYT YOGA TEACHER TRAINING w/ NAOMI GOLD

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Yoga.

Physically we teach skillful sequences and functional alignment to increase your strength + flexibility and help you lead a more intentional and less stressed life.

Journey.

We believe in more than physical alignment. Our classes will inspire deep inner connection through asanas, breath work, meditation and self inquiry. We don’t tell you how to be, we help you uncover who you are.

Life.

The deeper you show up, the more you thrive: physically, emotionally, spiritually. We’ll encourage you + help hold you accountable when life tries to get in your way.

The LAB: We Help You Bring Your Body + Spirit  into Alignment.

Purchase Classes for In-studio, Online or Both!

We offer a variety of packages and memberships to meet you where you are.

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New Client Offer: Limit 1

2 Weeks Unlimited IN STUDIO + VIRTUAL: $35

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THE LAB IS STREAMING LIVE + ONDEMAND!

Join us w/ your Membership or Buy Special Packs

Join your LAB teachers and our beloved community online! Our all access memeberships and class packages, including our 2 week intro include in-studio, virtual live and 300+ on-demand classes!

Sign Up Here

Rooftop Sunset Wind Down

w/ Rebecca M.

Sunday August 7| 7-8pm

These donation based Sunday evening classes will feel like a cool bath and a soft hug designed to relax your nervous system, ease your mind and open your body for a less stressed and more fluid week ahead. Accessible to all levels, these classes include mindfulness, breathing, moving, stretching + relaxation. BONUS: every class you can enter the chance to win a gift card from a neighboring small business. Follow us on instagram and sign up for our newsletter to learn who our partner that week is!

REGISTER

Relax + Restore

w/ Erin

Second Sundays, 5:30 - 6:30pm In studio

Relax + Restore is the perfect antidote for a busy life of multi-tasking and achieving. Learn how to consciously relax your body and mind through restorative postures propped with blankets, bolsters, and blocks to promote a sense of ease and comfort so your muscles can deeply relax and you can consciously let go. Your mind will become calmer, more present, and less reactive and your body will release tension and stress.

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BEGINNERS GUIDE TO READING TAROT CARDS

w/ Sarah Rhodes

Friday August 26th | 7:00- 9:00pm

TAROT for Beginners introduces students to the history and structure of tarot. You'll learn how to understand the images represented in the cards and intuitively interpret them to give yourself and others readings. TAROT Deck not included, please bring your own deck!

REGISTER

SUNSET ROOFTOP WIND DOWN

w/ Rebecca M.

Sunday, August 28 | 7-8pm

These donation based Sunday evening classes will feel like a cool bath and a soft hug designed to relax your nervous system, ease your mind and open your body for a less stressed and more fluid week ahead. Accessible to all levels, these classes include mindfulness, breathing, moving, stretching + relaxation. BONUS: every class you can enter the chance to win a gift card from a neighboring small business. Follow us on instagram and sign up for our newsletter to learn who our partner that week is!

REGISTER

Exploring the Yoga Sutras: Monthly Study

w/ Shayna + Stephen

Third Sundays, 5:30 - 6:30pm In studio

Your physical practice of breathing and poses provides a lovely introduction to a yogic lifestyle. In this book club we will seek to deepen the weave of yoga into every space in our lives and understanding. In addition to your preferred version of Patanjali’s Yoga Sutras, we will discuss Deborah Adele’s Yamas & Niyamas. Complete reading not required: meetings will include a summary of passages followed by guided conversation, meditation and journaling.

REGISTER

ROOFTOP SUNSET WIND DOWN

w/ Rebecca M.

Sunday, August 7 | 7-8pm

These donation based Sunday evening classes will feel like a cool bath and a soft hug designed to relax your nervous system, ease your mind and open your body for a less stressed and more fluid week ahead. Accessible to all levels, these classes include mindfulness, breathing, moving, stretching + relaxation. BONUS: every class you can enter the chance to win a gift card from a neighboring small business. Follow us on instagram and sign up for our newsletter to learn who our partner that week is!

REGISTER

Relax + Restore

w/ Erin

2nd Sundays, 5:30 - 6:30pm

Relax + Restore is the perfect antidote for a busy life of multi-tasking and achieving. Learn how to consciously relax your body and mind through restorative postures propped with blankets, bolsters, and blocks to promote a sense of ease and comfort so your muscles can deeply relax and you can consciously let go. Your mind will become calmer, more present, and less reactive and your body will release tension and stress.

REGISTER HERE!

Beginners Guide To READING TAROT CARDS

w/ Sarah Rhodes

Friday August 26th | 7:00- 9:00pm

TAROT for Beginners introduces students to the history and structure of tarot. You'll learn how to understand the images represented in the cards and intuitively interpret them to give yourself and others readings. TAROT Deck not included, please bring your own deck!

REGISTER

Exploring the Yoga Sutras: Monthly Study

w/ Shayna + Stephen

Third Sundays, 5:30 - 6:30pm In studio

Your physical practice of breathing and poses provides a lovely introduction to a yogic lifestyle. In this book club we will seek to deepen the weave of yoga into every space in our lives and understanding. In addition to your preferred version of Patanjali’s Yoga Sutras, we will discuss Deborah Adele’s Yamas & Niyamas. Complete reading not required: meetings will include a summary of passages followed by guided conversation, meditation and journaling.

REGISTER

Yoga + Live Music w/ the Detroit Symphony Orchestra

w/ Erin Smith

Thursday, August 25

Practice yoga outdoors at Sosnick Courtyard led by a Detroit Yoga Lab instructor and accessible to all skill levels. Enjoy your practice in the warm summer air with live music provided by the Detroit Symphony Orchestra.

REGISTER

Rooftop Sunset Wind Down

w/ Rebecca M.

Sunday, August 28 | 7-8 pm

These donation based Sunday evening classes will feel like a cool bath and a soft hug designed to relax your nervous system, ease your mind and open your body for a less stressed and more fluid week ahead. Accessible to all levels, these classes include mindfulness, breathing, moving, stretching + relaxation. BONUS: every class you can enter the chance to win a gift card from a neighboring small business. Follow us on instagram and sign up for our newsletter to learn who our partner that week is!

REGISTER

The Lab

At Detroit Yoga Lab we have the OCA (Obsessive Compulsive Advantage). We are obsessed with sweaty, sweet, and sophisticated. Our studio is impeccably designed yet feels like home, our instructors are intuitive and educated, yet humble as they come and we are dedicated to help you thrive. Most importantly we are a home for people to nurture their hearts, take care of their body and dig into community and spiritual connection. We teach skillful sequences and functional alignment to to help you increase strength + flexibility while leaning into the meditation and mindfulness of the yoga tradition to help you live a more intentional and less stressed life. Whether you’re new to yoga or a seasoned pro, we will help you build strength, develop clarity + purpose, grow from where you are and meet your goals.