Cycle: GP Only
Our cycle classes are curated to inspire a powerful mind-body experience and embolden riders to reach their personal best (Grosse Point location only)
Yoga
We teach skillful sequences and functional alignment to increase strength + flexibility that will help you lead a more intentional and less stressed life.
Lifestyle
The deeper you show up, the more you thrive: physically, emotionally, spiritually. We’ll encourage you + help hold you accountable when life tries to get in your way.
GROUNDWORK: Restorative Yoga
w/ Anita | Oct. 20, 6 - 8pm | Midtown $30
The meditative practice of restorative yoga is the perfect antidote for a busy life of multi-tasking. Learn how to fully support yourself with bolsters, blankets and other props to promote a sense of ease and comfort so your muscles can deeply relax and you can consciously let go. In this workshop you will learn and practice a sweet sequence to relieve street and fatigue. Your mind will become calmer, more present and less reactive and your body will release tension and holding.
Sign Up
MYOFASCIAL RELEASE FOR RUNNERS
w/ Naomi, Sunday | Oct. 27, 4-6pm | $45 Grosse Pointe
Running is a healthy activity: It can improve your endurance, lower your blood pressure and cholesterol, help you lose weight and improve your mood. And if you’re a regular runner you probably have also learned that it can come with a few undesirable side effects like runner's knee, shin splints, plantar fasciitis and tendonitis. DON’T WORRY! In this workshop you’ll learn how easy it is to treat fascial tightening with simple myofascial release techniques that you can do at home. We’ll dig into the key areas that tend to flare up for runners: feet, hips, IT Bands, shoulders and neck.
Learn MoreMAMASTE: Prenatal Yoga Series
w/ Heidi | 3 Sundays: November 3, 10 + 17 | $60 in GP
Whether you’re feeling amazing or your body isn't quite feeling like your own these days, after this sweet series the only thing between you and your little human will be inner peace. Mamaste is a mix of movement, meditation and breathing for all levels. Whether your newer to yoga, or a seasoned practitioner, pregnancy changes how you move in your body. Learn how to develop or evolve your practice during all trimesters and take away the knowledge and tools you need to deepen the connection to yourself, your baby and your body throughout your pregnancy.
Pre-registerON BEING HUMAN
w/ Jen Pastiloff | Sat., January 18, 12 - 3pm | Midtown $70
Join bestselling author Jennifer Pastiloff, renowned teacher, speaker and author of “On Being Human: A Memoir of Waking Up, Living Real, And Listening Hard.” It’s about becoming fearless-ish. It’s about connection and telling the truth.
Learn MorePERSPECTIVE SHIFT: Inversions
w/ Sitara Bird | Sunday, Nov. 17, 12 - 2pm | Grosse Pointe $30
Every choice we make leads us to specific perceptions, thoughts and energy. What better way to shift our perspective than by working with inversions? Let us drop the dialogue of “I can’t” to “I will try”. This workshop will be playful, fun and technical, giving you the tools and building blocks towards working inversions or deepening your inversion practice. We will cover handstand, forearm stand and headstand. We will playfully work with one another through partner drills, explore how the postures we are already familiar with lend to inversions and much more!
Save My SpotCHAKRAVIDYA: Demystify Your Energy Centers
w/ Anita | Sun, Nov. 24, 4 - 6pm | Grosse Pointe $30
This Chakra Immersion will help you understand your energetic system: where your 7 chakras are, their related emotions and how this manifests in various aspects of life. You’ll be guided through asanas, mantras, visualization and incorporate essential oils to open, awaken and balance each of your chakras and tune into your more subtle existence. This deeper understanding and awareness of your subtle body will evoke more harmony, grounding, love and balance in your life.
Sign Me UpGROUNDWORK: Restorative Yoga
w/ Anita | Oct. 20 6-8pm | Midtown $30
The meditative practice of restorative yoga is the perfect antidote for a busy life of multi-tasking. Learn how to fully support yourself with bolsters, blankets and other props to promote a sense of ease and comfort so your muscles can deeply relax and you can consciously let go. In this workshop you will learn and practice a sweet sequence to relieve street and fatigue. Your mind will become calmer, more present and less reactive and your body will release tension and holding.
Learn MoreMYOFASCIAL RELEASE FOR RUNNERS
w/ Naomi | Sunday Oct. 27, 4-6pm | $45 IN GP
Running is a healthy activity: It can improve your endurance, lower your blood pressure and cholesterol, help you lose weight and improve your mood. And if you’re a regular runner you probably have also learned that it can come with a few undesirable side effects like runner's knee, shin splints, plantar fasciitis and tendonitis. DON’T WORRY! In this workshop you’ll learn how easy it is to treat fascial tightening with simple myofascial release techniques that you can do at home. We’ll dig into the key areas that tend to flare up for runners: feet, hips, IT Bands, shoulders and neck.
Learn MoreMAMASTE PRENATAL YOGA SERIES
w/ Heidi | 3 Sundays: November 3, 10 + 17 | $60
Whether you’re feeling amazing or your body isn't quite feeling like your own these days, after this sweet series the only thing between you and your little human will be inner peace. Mamaste is a mix of movement, meditation and breathing for all levels. Whether your newer to yoga, or a seasoned practitioner, pregnancy changes how you move in your body. Learn how to develop or evolve your practice during all trimesters and take away the knowledge and tools you need to deepen the connection to yourself, your baby and your body throughout your pregnancy.
Learn MoreON BEING HUMAN
w/ Sitara Bird | Sun. Nov 17, 12 - 2pm | $70
Every choice we make leads us to specific perceptions, thoughts and energy. What better way to shift our perspective than by working with inversions? Let us drop the dialogue of “I can’t” to “I will try”. This workshop will be playful, fun and technical, giving you the tools and building blocks towards working inversions or deepening your inversion practice. We will cover handstand, forearm stand and headstand. We will playfully work with one another through partner drills, explore how the postures we are already familiar with lend to inversions and much more!
Save My Spot
FOUNDATIONS + DONATIONS
w/ Anita Huller | Sunday, Sept 29: 4:30 - 5:30pm | FREE w/ Donation
This is a donation based workshop: We'll teach you foundational alignment for vinyasa based yoga and in return, you donate school supplies for kids who attend Detroit Achievement Academy so they start their year with all the tools they need to build the foundation of their future!
Learn MoreCHAKRAVIDYA: Demystify Your Energy Centers
w/ Anita Huller | Sunday, Nov, 24, 4 - 6pm | GP $30
This Chakra Immersion will help you understand your energetic system: where your 7 chakras are, their related emotions and how this manifests in various aspects of life. You’ll be guided through asanas, mantras, visualization and incorporate essential oils to open, awaken and balance each of your chakras and tune into your more subtle existence. This deeper understanding and awareness of your subtle body will evoke more harmony, grounding, love and balance in your life.
Sign Me UpThe Lab
At Detroit Yoga Lab we have the OCA (Obsessive Compulsive Advantage). We are obsessed with sweaty, sweet, and sophisticated. Our studios are impeccably designed, our instructors are intuitive and educated and we know what it means to thrive. We are home to Detroit’s Urban Yogis + Cyclists that crave strong physical classes and spiritual connection.