THE LAB IS STREAMING LIVE CLASSES

Join us w/ your Membership or Buy Special Packs

Join your LAB teachers and our beloved community online where we’ll be practicing while our studio doors are closed. You must pre-register for classes in MindBody and you’ll receive a Zoom link with easy details to join us.

GONG SOUNDBATH FOR OUR PLANETARY TIMES

w/ Valeire Weir

September 26, 4-5:30 | $25

Join us under the open sky for movement, meditation and a deep gong sound bath. The medicine of these planetary gongs provides a spaciousness that goes beyond explanation. These gongs are imprinted with the same sound of creation itself and have been used throughout time in many cultures to assist humans in deep healing. This workshop will take place socially distanced outside in Midtown, Detroit.

YOGA UNDER THE SKY: Outside Slow Flow

FREE Saturdays 9-10am

These FREE all levels classes are held on W. Canfield in the heart of Midtown outside of RUN DETROIT. BRING YOUR OWN MAT. We move slowly and skillfully to develop awareness, connect to your breath and stretch and strengthen your physical, mental and emotional bodies. Mats will be set up socially distanced and we can't wait to see you all again! Everyone - from the adventurous beginner looking for a workout to the advanced student wanting a lighter practice is welcome, we offer amplifications and modifications.Must Pre-register AND Bring Your Own Mat.

Fall Equinox Yoga Nidra

w/ Rebecca Murawski | Sept. 20th, 7 to 8:15pm | $20

Fall is a time when the green leaves of summer transition to vibrant yellows and reds, when the days become shorter, the nights longer and the temperatures cooler. The Fall Equinox marks this shift as it is the day when the number of daylight hours and nighttime hours are nearly equal. In this Yoga Nidra practice, we will honor this time of equanimity with simple stretches, movement, relaxation and meditation as we work to restore and relax the body, mind and senses encouraging, discovering and exploring the equanimity within.

Why Practice Yoga Nidra?
No matter the time of year, feeling tired, rundown and stressed are the result of all the things we do, think and feel throughout our days. Yoga Nidra creates a space in which these stressors can diminish. During this practice, you will be guided to completely relax physically and to pause the sometimes racing thoughts of our minds in order to enjoy a state of alert awareness. At the end of the practice, participants have reported significantly reduced stress levels and a feeling of peace and calm``

JOURNEY into JOURNALING

w/ Rebecca

Sept 14, 21, 28 + Oct 5 6:45 - 7:45pm | $40 for all 4 live stream

The practice of journaling offers pathways to journey through our own thoughts, emotions, energy and experiences. It helps us connect more deeply with ourselves and to explore our own inner landscape. Journaling also gives us a chance to build community and discover ways that we are intricately and beautifully connected to one another. In this workshop series, we will use breath, meditation, journaling and conversation to inspire + ignite these connections and cultivate a ritual that lives and breathes beyond our time together.

YOGA + MYOFASCIAL RELEASE FOR LOW BACK PAIN

w/ Naomi | October 24 10am -12 | $45 (includes myofascial balls)

Do you suffer from low back aches + pains? Learn about your fascial web and the functional anatomy of your low back and relative hips, and start feeling good again! The myofascial release techniques you will learn can be a very helpful adjunct to a yoga practice to help with range of motion, injuries, scar tissue, tension, muscle recovery (for athletes) or muscle function. $45 includes 2 yoga tune up balls. This workshop is livestream! $45 includes 2 yoga therapy balls (select $35 option if you don't need balls). This workshop is not for people in acute pain (meaning you’ve just had a major episode or are in a place where you can’t do every day things like tie your shoes). Must be able to get up and down from the floor and move mindfully. Pick up for Myofascial balls: will be available at our midtown location on Thursday October 22nd between 4 and 6:30pm.