• 200RYT YOGA TEACHER TRAINING w/ NAOMI GOLD

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Yoga.

Physically we teach skillful sequences and functional alignment to increase your strength + flexibility and help you lead a more intentional and less stressed life.

Journey.

We believe in more than physical alignment. Our classes will inspire deep inner connection through asanas, breath work, meditation and self inquiry. We don’t tell you how to be, we help you uncover who you are.

Life.

The deeper you show up, the more you thrive: physically, emotionally, spiritually. We’ll encourage you + help hold you accountable when life tries to get in your way.

Uncover Your Potential: Increase Strength + Flexibility, Reduce Life’s Stress

Purchase Classes for In-studio, Online or Both!

We offer a variety of packages and memberships to meet you where you are.

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New Client Offer: Limit 1

2 Weeks Unlimited IN STUDIO + VIRTUAL: $35

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THE LAB IS STREAMING LIVE + ONDEMAND!

Join us w/ your Membership or Buy Special Packs

Join your LAB teachers and our beloved community online! Our all access memeberships and class packages, including our 2 week intro include in-studio, virtual live and 300+ on-demand classes!

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THE ART OF HANDS ON ASSISTS

w/ Naomi Gold 1000RYT

April 14th through 16th | Times Vary

In this course you will learn structural anatomy, functional alignment and how to look at bodies without bias to safely and appropriately use your hands to help a diverse range of students learn more about their unique physical alignment in yoga postures. In this course, Naomi will teach you a comprehensive yet accessible technique for how to visually assess students' postures from the ground up, while communicating with them throughout the process to develop an interactive approach to providing successful hands-on assists in public and private yoga classes.

Learn Naomi's expert technique in assisting forward folds, backbends and twists (both seated and standing) with in-depth time spent assessing different body types and actually practicing the hands on techniques. You will also develop skill in using props such as blocks, straps and blankets to support your assists.

This course counts towards 20 hours of Yoga Alliance CEU. In addition to 15 hours together in person at Detroit Yoga Lab, you will receive access to a 5 hour virtual course for 6 months that includes videos of several of the techniques we will practice in person.

REGISTER

Relax + Restore

w/ Erin

Second Sundays, 5:30 - 6:30pm In studio

Relax + Restore is the perfect antidote for a busy life of multi-tasking and achieving. Learn how to consciously relax your body and mind through restorative postures propped with blankets, bolsters, and blocks to promote a sense of ease and comfort so your muscles can deeply relax and you can consciously let go. Your mind will become calmer, more present, and less reactive and your body will release tension and stress.

Save My Spot!

SPRING EQUIONX YOGA NIDRA

w/ Rebecca Murawski

Sunday March 19th | 7:00pm

Spring is a time of rebirth and growth in which nature rouses from its slumber and the landscape is once again filled with the brilliance of life. Within us also lies a spectacular brilliance but sometimes it is masked by feeling tired, rundown and stressed. Yoga Nidra is an ancient practice that uses guided relaxation cues to create a space in which these stressors can diminish and we can notice the beauty of our own inner landscape, to honor the presence of peace and stillness within all while restoring the body, mind and senses.

REGISTER

DANCE DANCE EVOLUTION

w/ Shayna + Stephen

Friday January 27th | 8 to 10pm

Let go of your expectations, inhibitions and worries through ecstatic dance.
Ecstatic dance is a form of self expression by moving your energy to manifest bliss and feelings of ecstasy. Shayna and Stephen will guide you in free form dance with a curated playlist and elements of meditation for transcendence. Join us in this opportunity to move your body and energy in your unique way.

REGISTER

Exploring the Yoga Sutras: Monthly Study

w/ Shayna + Stephen

Third Sundays, 11:15 - 12:15pm In studio

Your physical practice of breathing and poses provides a lovely introduction to a yogic lifestyle. In this book club we will seek to deepen the weave of yoga into every space in our lives and understanding. In addition to your preferred version of Patanjali’s Yoga Sutras, we will discuss Deborah Adele’s Yamas & Niyamas. Complete reading not required: meetings will include a summary of passages followed by guided conversation, meditation and journaling.

We will have snacks and recommend taking the 11am vinyasa before Yoga Club! We gather every third Sunday.

REGISTER

THE ART OF HANDS ON ASSISTS

w/ Naomi Gold 1000RYT

April 14th through 16th | Times Vary

In this course you will learn structural anatomy, functional alignment and how to look at bodies without bias to safely and appropriately use your hands to help a diverse range of students learn more about their unique physical alignment in yoga postures. In this course, Naomi will teach you a comprehensive yet accessible technique for how to visually assess students' postures from the ground up, while communicating with them throughout the process to develop an interactive approach to providing successful hands-on assists in public and private yoga classes.

Learn Naomi's expert technique in assisting forward folds, backbends and twists (both seated and standing) with in-depth time spent assessing different body types and actually practicing the hands on techniques. You will also develop skill in using props such as blocks, straps and blankets to support your assists.

This course counts towards 20 hours of Yoga Alliance CEU. In addition to 15 hours together in person at Detroit Yoga Lab, you will receive access to a 5 hour virtual course for 6 months that includes videos of several of the techniques we will practice in person.

REGISTER

Relax + Restore

w/ Erin

2nd Sundays, 5:30 - 6:30pm

Relax + Restore is the perfect antidote for a busy life of multi-tasking and achieving. Learn how to consciously relax your body and mind through restorative postures propped with blankets, bolsters, and blocks to promote a sense of ease and comfort so your muscles can deeply relax and you can consciously let go. Your mind will become calmer, more present, and less reactive and your body will release tension and stress.

REGISTER HERE!

SPRING EQUINOX YOGA NIDRA

w/ Rebecca Murawski

Sunday March 19th | 7:00pm

Spring is a time of rebirth and growth in which nature rouses from its slumber and the landscape is once again filled with the brilliance of life. Within us also lies a spectacular brilliance but sometimes it is masked by feeling tired, rundown and stressed. Yoga Nidra is an ancient practice that uses guided relaxation cues to create a space in which these stressors can diminish and we can notice the beauty of our own inner landscape, to honor the presence of peace and stillness within all while restoring the body, mind and senses.

REGISTER

Exploring the Yoga Sutras: Monthly Study

w/ Shayna + Stephen

Third Sundays, 11:15 - 12:15pm In studio

Your physical practice of breathing and poses provides a lovely introduction to a yogic lifestyle. In this book club we will seek to deepen the weave of yoga into every space in our lives and understanding. In addition to your preferred version of Patanjali’s Yoga Sutras, we will discuss Deborah Adele’s Yamas & Niyamas. Complete reading not required: meetings will include a summary of passages followed by guided conversation, meditation and journaling.
We will have snacks and recommend taking the 11am vinyasa before Yoga Club! We gather every third Sunday.

REGISTER

Loving Kindness TBD

w/ Rebecca Murawski

TBD, coming soon!

REGISTER SOON

DANCE DANCE EVOLUTION

w/ Shayna + Stephen

Friday January 27th | 8-10 pm

Let go of your expectations, inhibitions and worries through ecstatic dance.
Ecstatic dance is a form of self expression by moving your energy to manifest bliss and feelings of ecstasy. Shayna and Stephen will guide you in free form dance with a curated playlist and elements of meditation for transcendence. Join us in this opportunity to move your body and energy in your unique way.

REGISTER

The Lab

Detroit Yoga Lab is impeccably designed yet feels like home, our instructors are intuitive and educated, yet humble as they come and we are dedicated to help you thrive. Most importantly we are a home for people to nurture their hearts, take care of their body and dig into community and spiritual connection. We teach skillful sequences and functional alignment to to help you increase strength + flexibility while leaning into the meditation and mindfulness of the yoga tradition to help you live a more intentional and less stressed life. Whether you’re new to yoga or a seasoned pro, we will help you build strength, develop clarity + purpose, grow from where you are and meet your goals.