THE LAB IS STREAMING LIVE CLASSES

Join us w/ your Membership or Buy Special Packs

Join your LAB teachers and our beloved community online where we’ll be practicing while our studio doors are closed. You must pre-register for classes in MindBody and you’ll receive a Zoom link with easy details to join us.

REJUVINATE YOU: 7 WEEK PROGRAM $125

Unlimited Live Stream + 4 workshops: July 13 - Aug 31

The last 3.5 months have likely had an impressive impact on your body, mind, and spirit. For many of us, our personal, emotional, mindful and spiritual bodies have been uprooted and it may not feel like there's an end in sight. If you're anything like me, I didn't imagine this would go on for so long, and sustaining my self-care rituals has been a struggle, particularly with the beautiful weather. This 7-week program is a call to reawaken the inner-work that's imperative to move through these trying times with clarity, purpose, and overflowing love for ourselves and our communities.

BOOK CLUB: COMMUNITY CONVERSATION on My Grandmother's Hands

FREE: Live Stream July 15, July 29 + Aug 12

The purpose of these gatherings is to open up a conversation to discuss ongoing anti-racism work in ourselves and our community. We will use a series of books written by Black authors to guide our conversations and hope that our internal work leads to external action. It will be ongoing, open to all, and free of charge. The first book we will explore is My Grandmother’s Hands - Racialized Trauma and the Pathway to Mending our Hearts and Bodies by Resmaa Menakem, MSW, LICSW, SEP.
During each virtual session we will cover a separate part of the book:
July 15: Part 1 - Unarmed and Dismembered
July 29: Part 2 - Remembering Ourselves
August 12: Part 3 - Mending our Collective Body

JOURNALING: A JOURNEY INWARD

w/ Rebecca | Mon., July 13, 7-8pm | $20

The practice of journaling helps connect us more deeply to ourselves by offering pathways to journey through our thoughts, emotions, energy and experiences. In this workshop, we will use breath, movement, meditation + journaling to inspire + ignite these connections and help you cultivate a ritual you will be able to continue beyond our time together.

NEW MOON RITUAL FLOW: OUTSIDE

w/ LEXI| JULY 20, 6:30 - 8:30PM | $30

2 hour workshop inspired by the energetic pull of the New Moon. A New Moon is a symbolic point of attention and portal for new beginnings. New Moons are a great time to set intentions for things you'd like to create, develop, cultivate and make manifest!

This workshop is dedicated to receiving the New Moon’s offering of a new cycle. We will explore how we can shift our energies to align so we can ground and center ourselves in the Moon’s pull. Every New Moon offers us a moment to vibrate on a higher frequency and open ourselves to growth, expansiveness and abundance. In this workshop we will journal our intentions and offer them to the moon’s cycle. This is a moment for all of us to engage in a deeper connection with the energies around us. We'll set intentions, create affirmations and begin to move beyond our pre-conditioned or inherited programming so we too can radiate fully.

JOURNEY TO INTUITIVE EATING

w/ Shayna | July 21, 8-9pm | $20

Consuming nutrients through wholesome food helps rejuvenate our bodies on a cellular level. In this workshop, you will learn nutrition basics from a Registered Dietitian. Shayna believes in the power of intuitive eating to unlock your potential and to thrive in your day to day. You will leave with hacks to healthy eating, greater confidence in your choices and increased empowerment in making your own food!