• New Client Special: It's time to Expand, Strengthen + Stretch

    2 Weeks Unlimited Live Stream Yoga $20

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Yoga.

Physically we teach skillful sequences and functional alignment to increase your strength + flexibility and help you lead a more intentional and less stressed life.

Journey.

We believe in more than physical alignment. Our classes will inspire deep inner connection through asanas, breath work, meditation and self inquiry. We don’t tell you how to be, we help you uncover who you are.

Life.

The deeper you show up, the more you thrive: physically, emotionally, spiritually. We’ll encourage you + help hold you accountable when life tries to get in your way.

You sweat. We inspire. Together we thrive.

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New Client Offer: Limit 1

2 Weeks Unlimited Live Stream - $20

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THE LAB IS STREAMING LIVE CLASSES

Join us w/ your Membership or Buy Special Packs

Join your LAB teachers and our beloved community online where we’ll be practicing while our studio doors are closed. You must pre-register for classes in MindBody and you’ll receive a Zoom link with easy details to join us.

Sign Up Here

ODYSSEYS

w/ Rebecca

Every Monday | 8:15 PM - 9:00 PM

An Odyssey is an intellectual or spiritual quest that one may journey through on their own or in community with others. When we thought about this class and what to name it, Odysseys described it heart and soul. Each week, we will explore breath work, meditation, tiny bursts of creativity, journaling + fellowship. There will be space to be with your own experience, as well as to share with others, in a safe + supportive community. Each week is a new experience, so feel free to drop in any time. Recently a student shared, “ This class is a beautiful way to connect to yourself and with others in all the complexities of being human.” No journaling or yoga experience is required so brew yourself a cup of tea, grab your mat, a few cushions and something to write with and on. I look forward to sharing Odysseys with you.

Sign up!

Global Healing Mantra Meditation

w/ Ryn

Sunday Jan 31st | 7-8:15 pm | $15

Join us as we come together to share an intention of greater unity and healing, both personally and collectively, through the power of mantra meditation. In Sanskrit MAN is the heart and TRA is expansion. Learn the brief history of this mantra and pronunciation, then collectively we will chant 108 rounds of the Medicine Buddha Mantra. This mantra invokes space for deep healing, with the ability to reach far beyond our own physical body. All are welcome to join this guided and collaborative heart expanding evening to uplift the energy within ourselves and out into the world.

REGISTER HERE!

Yoga Nidra For The Chakras

w/ Rebecca

Sunday February 21, 2021 | 11:30 am to 12:45 pm | $20 -Livestream

Within each of us flows prana, the vital energy force of life. Prana is housed within the 7 Chakras located from the base of the spine up to the crown of the head. While the chakras are not visible or even tangible, like the wind, their energy can be felt within and have a great impact on our being. Described as spinning wheels that house prana, chakras can become imbalanced and we may notice this imbalance within ourselves. In this Yoga Nidra, we will take care to bring awareness to each Chakra and spend time exploring its vitality to encourage healing, rejuvenation, and connection with this vital life force that flows through us.

During this Yoga Nidra practice, you will be guided to completely relax physically and to mindfully shepherd the sometimes scattered thoughts of your mind to enjoy a state of alert awareness. We will take time to explore, visualize, and sense each of the 7 chakras, encouraging a feeling of balance within. The practice will begin with simple stretches, movement, and breathing. Then I will guide you through Yoga Nidra which is done lying in savasana. At the end of Yoga Nidra, participants have reported a restored sense of resiliency + ease and a renewed feeling of peace + calm.

No yoga experience is required and all you’ll need is your mat, your comfiest yoga attire as well as blankets, pillows and cozy socks to make yourself as comfortable as possible. Oh and, have your journal or some paper with something to write with nearby. Looking forward to sharing this practice with you.

Save My Spot!

NEW BEGINNINGS: A Journey Toward Bliss

w/ Naomi

January 1st 9-10:30 am (recording available) | $30

When we set “resolutions” we often aren’t aligning with our highest, elevated selves but our ego or what society tells us we should aspire for. We’re asking to heal surface level issues whether that’s our fitness, career or relationship. In this New Years Day workshop with Naomi, we will embark on a journey of Asana, Pranayama, Meditation and Sweet Mantra to invoke a heart centered consciousness so we are open to receive love, true prosperity and abundance at the soul level. Join us to make 2021 your deepest experience of life and happiness. This class takes place livestream.

sign up!

INTRO TO KUNDALINI YOGA: 7 DAY SERIES

w/ Kate Daughdrill

January 9-15 | Saturday + Sunday 9 -10 am EST , Monday - Friday 7 - 8 am | $40 ($25 for members) - Livestream

Curious about Kundalini? Join us for this 7-day introduction to the Kundalini yoga practice! You will learn about the history and science of these powerful practices and dive into transformational breathing, dynamic movements, and meditations. Part of the power of kundalini yoga comes from daily work with breath and meditation. Join us for this week of practicing kundalini each day, and raise your awareness, stabilize your nervous system, and begin learning how to meditate on deeper levels. This series is held via Livestream. DATES: Jan 9th + 10th: 9 am to 10am. Jan 11th through the 15th: 7am to 8am. $40 ($25 for members, use code: PRANA)

I want to join!

THE LAB IS STREAMING LIVE CLASSES

Join us w/ your Membership or Buy Special Packs

Join your LAB teachers and our beloved community online where we’ll be practicing while our studio doors are closed. You must pre-register for classes in MindBody and you’ll receive a Zoom link with easy details to join us.

Sign Up Here

Global Healing Mantra Meditation

w/ Ryn

Sunday Jan 31st | 7-8:15 pm | $15

Join us as we come together to share an intention of greater unity and healing, both personally and collectively, through the power of mantra meditation. In Sanskrit MAN is the heart and TRA is expansion. Learn the brief history of this mantra and pronunciation, then collectively we will chant 108 rounds of the Medicine Buddha Mantra. This mantra invokes space for deep healing, with the ability to reach far beyond our own physical body. All are welcome to join this guided and collaborative heart expanding evening to uplift the energy within ourselves and out into the world.

I want to join!

NEW BEGINNINGS: A Journey Toward Bliss

w/ Naomi | January 1st 9-10:30 am (recording available) | $30

When we set “resolutions” we often aren’t aligning with our highest, elevated selves but our ego or what society tells us we should aspire for. We’re asking to heal surface level issues whether that’s our fitness, career or relationship. In this New Years Day workshop with Naomi, we will embark on a journey of Asana, Pranayama, Meditation and Sweet Mantra to invoke a heart centered consciousness so we are open to receive love, true prosperity and abundance at the soul level. Join us to make 2021 your deepest experience of life and happiness. This class takes place livestream.

Need a little encouragement to (re)kindle your connection within? To recall + stimulate the magnificence that radiates from inside your confident being? The word ‘confidence' comes from the roots con which means ``with`` and fidence which mean ``trust`` or ``faith.” In essence, confidence means with trust. Join Naomi + Sitara for this weeklong, virtual series. We'll dive into our inner spaciousness and use our yoga practice like an elixir to dust away the cobwebs + blocks that tell us we are anything less than brilliant and to remind ourselves what it feels like to move from internal trust. To reconnect with our innate wisdom and remember that when we move from that space within, the world around us becomes illuminated and allows us to see clearly our path forward. We don’t apply yoga to our life but rather our yoga reminds us how inextricably connected we all are. What you can expect: powerfully rooted asana, pranayama + journal prompts. Our hope is that by pouring loving attention and awareness into our practice, we feel and begin to trust the infinite potential of life.

REGISTER HERE!

YOGA NIDRA FOR THE CHAKRAS

w/ Rebecca

Sunday February 21, 2021 | 11:30 am to 12:45 pm | $20 live stream

Within each of us flows prana, the vital energy force of life. Prana is housed within the 7 Chakras located from the base of the spine up to the crown of the head. While the chakras are not visible or even tangible, like the wind, their energy can be felt within and have a great impact on our being. Described as spinning wheels that house prana, chakras can become imbalanced and we may notice this imbalance within ourselves. In this Yoga Nidra, we will take care to bring awareness to each Chakra and spend time exploring its vitality to encourage healing, rejuvenation, and connection with this vital life force that flows through us.

During this Yoga Nidra practice, you will be guided to completely relax physically and to mindfully shepherd the sometimes scattered thoughts of your mind to enjoy a state of alert awareness. We will take time to explore, visualize, and sense each of the 7 chakras, encouraging a feeling of balance within. The practice will begin with simple stretches, movement, and breathing. Then I will guide you through Yoga Nidra which is done lying in savasana. At the end of Yoga Nidra, participants have reported a restored sense of resiliency + ease and a renewed feeling of peace + calm.

No yoga experience is required and all you’ll need is your mat, your comfiest yoga attire as well as blankets, pillows and cozy socks to make yourself as comfortable as possible. Oh and, have your journal or some paper with something to write with nearby. Looking forward to sharing this practice with you.

Sign Me Up!

ODYSSEYS

w/ Rebecca

Every Monday | 8:15 PM - 9:00 PM

An Odyssey is an intellectual or spiritual quest that one may journey through on their own or in community with others. When we thought about this class and what to name it, Odysseys described it heart and soul. Each week, we will explore breath work, meditation, tiny bursts of creativity, journaling + fellowship. There will be space to be with your own experience, as well as to share with others, in a safe + supportive community. Each week is a new experience, so feel free to drop in any time. Recently a student shared, “ This class is a beautiful way to connect to yourself and with others in all the complexities of being human.” No journaling or yoga experience is required so brew yourself a cup of tea, grab your mat, a few cushions and something to write with and on. I look forward to sharing Odysseys with you.

SAVE MY SPOT!

INTRO TO KUNDALINI YOGA: 7 DAY SERIES

January 9-15 | Saturday + Sunday 9 -10 am EST , Monday - Friday 7 - 8 am | $40 ($25 for members) - Livestream

Curious about Kundalini? Join us for this 7-day introduction to the Kundalini yoga practice! You will learn about the history and science of these powerful practices and dive into transformational breathing, dynamic movements, and meditations. Part of the power of kundalini yoga comes from daily work with breath and meditation. Join us for this week of practicing kundalini each day, and raise your awareness, stabilize your nervous system, and begin learning how to meditate on deeper levels. This series is held via Livestream. DATES: Jan 9th + 10th: 9 am to 10am. Jan 11th through the 15th: 7am to 8am. $40 ($25 for members, use code: PRANA)

Save My Spot!

The Lab

At Detroit Yoga Lab we have the OCA (Obsessive Compulsive Advantage). We are obsessed with sweaty, sweet, and sophisticated. Our studios are impeccably designed, our instructors are intuitive and educated and we know what it means to thrive. We are home to Detroit’s Urban Yogis that crave strong physical classes and spiritual connection.