BECOME: A 6-week Hot Mat Pilates Journey

with Tracy Felder Conley

6 Week Series Starting June 29| 3 Classes/week

BECOME is a 6-week journey into hot mat Pilates. A full-body reset designed to build strength, unlock mobility, and reconnect you to your body in a way that feels powerful, not punishing.

Set to lively, energetic music in a heated room, each class blends intensity and intention to help you move with clarity, stamina, and fire. The heat softens what’s stuck, clears what you’ve been holding, and helps you move with more intensity and ease. You'll sweat, breathe, shake, and return to a version of yourself that feels strong, steady, and clear.

This series is for you if you’re done feeling tight, tired, or disconnected and ready to move differently, show up consistently, and feel better in your body than you have in a long time.

What to expect:

High-energy flows that build week by week. Prepare to sweat, shake, and feel your strength grow from the inside out

Full-body conditioning that tones muscle, builds endurance, and ignites your core like never before

Upbeat playlists + powerful movement in a heated room designed to fuel focus, stamina, and release

That signature “feel-the-burn-but-love-it” intensity with recovery built in so you leave feeling strong, not wrecked

A motivating, no-pressure environment where every drop of sweat moves you closer to clarity and confidence

This isn’t about changing who you are.
It’s about becoming who you’ve always been.

Get to Know Your Body: Your Nervous System & The Polyvagal Theory

with Erica Johnson + Tony Veggian

Saturday June 28th| 12:30-2:30pm

Your nervous system is always working to protect you. The moments of anxiety, frustration, or shutdown aren’t signs of failure—they’re signals. With understanding and care, you can learn to recognize these patterns and gently guide yourself back to balance.

This workshop is a space for learning, reflection, and support. Through Polyvagal Theory, you’ll explore how your nervous system moves through different states—safety and connection, fight-or-flight, and shutdown. You’ll begin to notice these shifts in your daily life and discover simple, accessible ways to bring yourself back to a place of ease.

Together, we’ll weave in breathwork, mindfulness, and movement, offering tools to regulate and reconnect. You’ll also create your Personal Polyvagal Map, helping you identify what nurtures your sense of safety and what pulls you away from it.

Led by a licensed clinical therapist and trauma specialist Tony Veggian, and certified yoga teacher Erica Johnson, this workshop blends science with embodied practice, offering both knowledge and tangible ways to integrate it into your life.