The Pilates program at Detroit Yoga Lab is rooted in building strength, increasing mobility, and moving mindfully. Our goal is to offer an accessible approach to Pilates that complements the studio’s yoga offerings and serves a broader, more diverse community.
Our Pilates isn’t aesthetics-focused or bootcamp-style, it’s mindful and rooted in embodiment.
Mind: Focus & Presence
Pilates trains deep awareness of breath, alignment, and subtle muscle activation. This mindful concentration sharpens mental clarity, reduces stress, and helps you stay present on the mat and in daily life.
Body: Strength & Stability
With a focus on core strength, mobility, and functional movement, this modality creates a strong, balanced foundation. Expect improved posture, injury prevention, and fluid strength that supports everything from daily activities to athletic performance.
Practice: Integration with Yoga
Pilates complements yoga by enhancing body awareness, breath control, and muscular endurance. The precision and stability developed in Pilates directly enrich your yoga practice- helping you flow with greater ease, stability, and grace.
At Detroit Yoga Lab, we’re offering Pilates as a practice rooted in recovery, adaptability, and vitality. It’s about strength, not status—an accessible practice grounded in care and open to every body. In the spirit of Joseph Pilates, we carry this work forward with a focus on healing and community. Join us with your unlimited membership or for a drop-in class. Make the commitment today and unlock your potential—you deserve this.
Unlimited All Access Membership
Experience the freedom of unlimited access to all in-studio, outdoor, livestream, and replay classes at Detroit Yoga Lab. With this membership, you can immerse yourself fully in your practice, whenever and wherever you like. Your membership auto-renews monthly at $120, charged to your credit card on the same calendar date as sign-up. To cancel, simply email dana@detroityogalab.com with a 30-day notice. Pauses are available with a minimum duration of one week and a maximum of three months.
Membership Perks:
10% off Events & Workshops
15% off Retail Purchases
Bring 2 Friends per Month for Free
Unlimited Student Membership
Exclusively for full-time students, this membership offers unlimited access to all in-studio, outdoor, livestream, and replay classes at Detroit Yoga Lab. To qualify, simply present in-studio or email proof of current enrollment.
With this flexible membership, you can cancel anytime after your first month, and pauses are available for a minimum of one week and up to three months. This is a recurring monthly membership, charged on the same date each month. Manage cancellations directly from your device anytime, or reach out to dana@detroityogalab.com for assistance. Enjoy all the benefits of unlimited yoga with the ease and flexibility designed for your student schedule.
Mini Membership
Enjoy four in-studio classes per month at Detroit Yoga Lab, perfect for creating a steady routine that fits into your schedule. Got a favorite class each week? With this membership, you can reserve your spot ahead of time, helping you stay committed and accountable to your practice. Classes do not roll over month-to-month, so you’re encouraged to make the most of each membership cycle.
This membership renews automatically, with $75 charged monthly to your credit card on the same calendar date as sign-up. You can cancel anytime with a 30-day notice by emailing dana@detroityogalab.com, or directly in your Union account settings.