Infrared hot yoga in Midtown Detroit, heated and unheated, built to work with your nervous system, not steamroll it. Smart sequencing, real alignment, breath that actually does something. Grab a prop, take the option, run your own practice. Whether you want to sweat or slow down, there’s a class for it; every level welcome.
Want to sweat? → HOT Vinyasa or HOT Slow Flow
Want to slow down? → Yin or Slow Flow
Want something different? → Sound Bath or Live Music
Infrared Hot · 85–90°
Gently Heated · 84°
Unheated
Sound + Live Music
New to hot yoga in Midtown Detroit? Start here. Every class is guided and beginner-friendly.
Pair it with our Pilates classes, book a private or group session, or check the full class schedule to reserve your spot.
Prep Tips
BEFORE CLASS
- Wear something you can move and sweat in.
- Hydrate before you get here — a lot.
- Skip perfume and heavy lotions; the heat amplifies everything.
- Eat lightish beforehand, whatever sits well for you.
- Dizzy or lightheaded? Normal in the heat. Sit, grab water, lie back, or step out anytime — no explanation needed.
AFTER CLASS
- Hydrate again. Electrolytes if you’ve got them.
- Refuel with something that feels good — your body knows what it needs.
- Cool down slow: a few easy stretches beat crashing straight into your day.
- Lukewarm shower, not ice-cold — bring your temp down gently.
- Rest without guilt. A nap, a beat of quiet, whatever helps you land.
- Sore? Gentle movement, a warm bath, a little grace.
I’ve never practiced in a more inclusive yoga environment. The teachers and other students are warm and welcoming. My practice and technique has improved since starting at DYL, as well as my connection to my body and breath has improved. Forever grateful!
HOT Vinyasa
A breath-driven flow in the infrared heat. Move with your breath to build strength, mobility, and a clear head — warm muscles, deep work, real focus.
BookHOT Slow Flow
Slower, hotter, deeper. Breath-led movement in 85–90° infrared heat that builds strength and steadiness while the warmth opens up your range.
BookYin + Flow
Stillness into strength: grounding Yin to release, then breath-led Flow to build heat and mobility. Softness and fire in one class, all levels.
BookSomatic Yoga
A nervous-system-nourishing practice about how your body feels from the inside. Move with curiosity, not performance, with grounding music. All levels.
BookSlow Flow
Steady, mindful, breath-driven. Held postures that refine alignment and build strength at a pace that stays with you. Music, props, every level.
BookVinyasa
A breath-led, full-body flow in a gently heated room. Rhythm, strength, and presence, with curated music and props to meet you where you are.
BookSlow Flow Sound Bath
A breath-centered Slow Flow with a 15-minute live sound bath to close. Build strength and presence, then drop into deep rest. 84°, props and music.
BookYin Yoga
Slow and grounding, with long-held, supported postures that release tension and restore. Settle into stillness, soften into breath, reconnect.
BookSlow Flow: Live Music + Sound
Slow Flow paced to live acoustic music. Slower doesn't mean easier — held postures meet real sound in the room, unfolding in real time. Grounded and deeply felt.
BookHatha Yoga
A balanced, non-flow practice with breathwork, philosophy, and meditation. More time in each posture to actually explore and refine it.
Book$33 GETS YOU A WHOLE WEEK.
Weekly Unlimited: every class, every style, as many as you can fit into seven days — yoga and Pilates, hot or unheated. Cancel anytime. No traps, no pressure, no “summer body.” Just come as you are and move.