Infrared-heated and unheated yoga in Midtown Detroit — from slow and grounding to hot and hard-working.
However you want to move today, there’s a class for it. New here? Start below with whatever matches your energy
— every class is fully guided, with options for all levels.
Want to sweat? → HOT Vinyasa or HOT Slow Flow
Want to slow down? → Yin or Slow Flow
Want something different? → Sound Bath or Live Music
Infrared Hot · 85–90°
Gently Heated · 84°
Unheated
Sound + Live Music
HOT Slow Flow
Slower, hotter, deeper. Breath-led movement in 85–90° infrared heat that builds strength and steadiness while the warmth opens up your range.
BookHOT Vinyasa
A breath-driven flow in the infrared heat. Move with your breath to build strength, mobility, and a clear head — warm muscles, deep work, real focus.
BookHOT Slow Flow
Slower, hotter, deeper. Breath-led movement in 85–90° infrared heat that builds strength and steadiness while the warmth opens up your range.
BookYin + Flow
Stillness into strength: grounding Yin to release, then breath-led Flow to build heat and mobility. Softness and fire in one class, all levels.
BookSomatic Yoga
A nervous-system-nourishing practice about how your body feels from the inside. Move with curiosity, not performance, with grounding music. All levels.
BookSlow Flow
Steady, mindful, breath-driven. Held postures that refine alignment and build strength at a pace that stays with you. Music, props, every level.
BookVinyasa
A breath-led, full-body flow in a gently heated room. Rhythm, strength, and presence, with curated music and props to meet you where you are.
BookSlow Flow Sound Bath
A breath-centered Slow Flow with a 15-minute live sound bath to close. Build strength and presence, then drop into deep rest. 84°, props and music.
BookYin Yoga
Slow and grounding, with long-held, supported postures that release tension and restore. Settle into stillness, soften into breath, reconnect.
BookSlow Flow: Live Music + Sound
Slow Flow paced to live acoustic music. Slower doesn't mean easier — held postures meet real sound in the room, unfolding in real time. Grounded and deeply felt.
BookHatha Yoga
A balanced, non-flow practice with breathwork, philosophy, and meditation. More time in each posture to actually explore and refine it.
BookNEW HERE? $33 GETS YOU A WHOLE WEEK.
Weekly Unlimited: every class, every style, as many as you can fit into seven days — yoga and Pilates, hot or unheated. Cancel anytime. No traps, no pressure, no “summer body.” Just come as you are and move.
Pre + Post HOT Yoga Tips
Before Class:
- Dress appropriately.
- Drink Plenty of Water.
- Avoid Perfumes and Lotions.
- Go Easy on Your Meals.
- You may feel dizzy or lightheaded. This is normal. Feel free to sit, lie down, drink water, or leave the room.
After Class:
Hydrate, Hydrate, Hydrate
It’s crucial to replenish your fluids. Drink plenty of water, and consider adding electrolytes to your drink to restore balance.
Nourish Your Body
After a hot yoga class, your body needs nutrients to recover. Opt for a light, balanced meal or snack with plenty of protein, healthy fats, and fresh veggies.
Cool Down Gently
Take a few moments to continue stretching or do some gentle yoga poses to help your body cool down slowly. This can reduce muscle stiffness and help you relax.
Take a Lukewarm Shower
Jumping straight into a cold shower might shock your system. Instead, opt for a lukewarm shower to bring your body temperature down gradually, then finish with cooler water to close your pores.
Rest and Reflect
Give yourself permission to rest. A short nap or some quiet time can help your body recover. Reflect on your practice and the benefits you’re feeling.
Listen to Your Body
Every body is different. Pay attention to how you’re feeling. If you’re sore, consider a gentle massage or Epsom salt bath to ease any tension.