Hot Yoga Classes in Midtown Detroit

Infrared hot yoga in Midtown Detroit, heated and unheated, built to work with your nervous system, not steamroll it. Smart sequencing, real alignment, breath that actually does something. Grab a prop, take the option, run your own practice. Whether you want to sweat or slow down, there’s a class for it; every level welcome.

Want to sweat? → HOT Vinyasa or HOT Slow Flow

Want to slow down? → Yin or Slow Flow

Want something different? → Sound Bath or Live Music

Infrared Hot · 85–90°

HOT Vinyasa — A breath-driven flow in the infrared heat. Move with your breath to build strength, mobility, and a clear head — warm muscles, deep work, real focus.

HOT Slow Flow — Slower, hotter, deeper. Breath-led movement in 85–90° infrared heat that builds strength and steadiness while the warmth opens up your range.

Gently Heated · 84°

Vinyasa — A breath-led, full-body flow in a gently heated room. Rhythm, strength, and presence, with curated music and props to meet you where you are.

Slow Flow — Steady, mindful, breath-driven. Held postures that refine alignment and build strength at a pace that stays with you. Music, props, every level.

Yin + Flow — Stillness into strength: grounding Yin to release, then breath-led Flow to build heat and mobility. Softness and fire in one class, all levels.

Somatic Yoga — A nervous-system-nourishing practice about how your body feels from the inside. Move with curiosity, not performance, with grounding music. All levels.

Unheated

Hatha Yoga — A balanced, non-flow practice with breathwork, philosophy, and meditation. More time in each posture to actually explore and refine it.

Yin Yoga — Slow and grounding, with long-held, supported postures that release tension and restore. Settle into stillness, soften into breath, reconnect.

Sound + Live Music

Slow Flow Sound Bath — A breath-centered Slow Flow with a 15-minute live sound bath at the end. Build strength and presence, then drop into deep rest—84 °, props, and music.

Slow Flow: Live Music + Sound — Slow Flow paced to live acoustic music. Slower doesn’t mean easier — held postures meet real sound in the room, unfolding in real time. Grounded and deeply felt.

New to hot yoga in Midtown Detroit? Start here. Every class is guided and beginner-friendly.

Pair it with our Pilates classes, book a private or group session, or check the full class schedule to reserve your spot.

Prep Tips

BEFORE CLASS

  • Wear something you can move and sweat in.
  • Hydrate before you get here — a lot.
  • Skip perfume and heavy lotions; the heat amplifies everything.
  • Eat lightish beforehand, whatever sits well for you.
  • Dizzy or lightheaded? Normal in the heat. Sit, grab water, lie back, or step out anytime — no explanation needed.

AFTER CLASS

  • Hydrate again. Electrolytes if you’ve got them.
  • Refuel with something that feels good — your body knows what it needs.
  • Cool down slow: a few easy stretches beat crashing straight into your day.
  • Lukewarm shower, not ice-cold — bring your temp down gently.
  • Rest without guilt. A nap, a beat of quiet, whatever helps you land.
  • Sore? Gentle movement, a warm bath, a little grace.

I’ve never practiced in a more inclusive yoga environment. The teachers and other students are warm and welcoming. My practice and technique has improved since starting at DYL, as well as my connection to my body and breath has improved. Forever grateful!

Bethany, DYL Member

HOT Vinyasa

A breath-driven flow in the infrared heat. Move with your breath to build strength, mobility, and a clear head — warm muscles, deep work, real focus.

HOT Slow Flow

Slower, hotter, deeper. Breath-led movement in 85–90° infrared heat that builds strength and steadiness while the warmth opens up your range.

Yin + Flow

Stillness into strength: grounding Yin to release, then breath-led Flow to build heat and mobility. Softness and fire in one class, all levels.

Somatic Yoga

A nervous-system-nourishing practice about how your body feels from the inside. Move with curiosity, not performance, with grounding music. All levels.

Slow Flow

Steady, mindful, breath-driven. Held postures that refine alignment and build strength at a pace that stays with you. Music, props, every level.

Vinyasa

A breath-led, full-body flow in a gently heated room. Rhythm, strength, and presence, with curated music and props to meet you where you are.

Slow Flow Sound Bath

A breath-centered Slow Flow with a 15-minute live sound bath to close. Build strength and presence, then drop into deep rest. 84°, props and music.

Yin Yoga

Slow and grounding, with long-held, supported postures that release tension and restore. Settle into stillness, soften into breath, reconnect.

Slow Flow: Live Music + Sound

Slow Flow paced to live acoustic music. Slower doesn't mean easier — held postures meet real sound in the room, unfolding in real time. Grounded and deeply felt.

Hatha Yoga

A balanced, non-flow practice with breathwork, philosophy, and meditation. More time in each posture to actually explore and refine it.

$33 GETS YOU A WHOLE WEEK.

Weekly Unlimited: every class, every style, as many as you can fit into seven days — yoga and Pilates, hot or unheated. Cancel anytime. No traps, no pressure, no “summer body.” Just come as you are and move.