40 DAY PROGRAMS

RAISE YOUR FREQUENCY: 40 Days To Fresh

Naomi Gold

40 day online journey to awaken your energy, elevate your frequency and tap into the most luminous version of yourself.

ENROLL

LEAN INTO LOVE: a 40 days to Love More

Naomi Gold

This 40 day program is thoughtfully curated to help you dissolve past projections, face fears, embark on a path of self love and activate the energetic centers of creativity, self-esteem and radiance.

ENROLL

REIGNITE YOUR FLAME: 40 days To Rise Up from Burnout

Naomi Gold

Ever feel like you have nothing left in you? Does your well seem to have run dry and no matter how deep you drop the bucket inward, you can’t seem to pull anything up? In this program, I’ll share with you a collection of the most simple yet powerful practices to recharge your whole system, connect with the presence of grace and light and to remember the sacredness of life.

ENROLL

AYURVEDA COURSES

AYURVEDA FOR OVERWHELM

Beccy Stevenson

Review basic Ayurvedic concepts, then go into more detail about how overwhelm can manifest in daily routines and provide strategies for combating excessive stress.

ENROLL

AYURVEDA FOR RECOVERY

Beccy Stevenson

Review basic concepts as they relate to Ayurveda + addiction. Establish a daily routine and how to create new patterns that can evolve into new habits that are more positive + supportive to our whole being.

ENROLL

AYURVEDA FOR QUITTING SUGAR

Beccy Stevenson

Dive into great detail about how we taste and digest according to individual type, or dosha. Beccy will also outline a daily routine to help establish a “new normal”, as well as strategies for curbing sugar cravings.

ENROLL

MYOFASCIAL RELEASE COURSES

MYOFASCIAL RELEASE FOR SHOULDERS, UPPER BACK + NECK

Naomi Gold

Learn about myofascial release and how it can help decrease muscle strain + soreness, increase range of motion and return your upper body to a more balanced and fluid state.

ENROLL

MYOFASCIAL RELEASE FOR LOW BACK

Naomi Gold

Learn about your fascial web and the functional anatomy of your low back and relative hips, and start feeling good again! Very helpful adjunct to a
yoga practice to help with range of motion, injuries, scar tissue, tension, muscle recovery (for athletes) or muscle function.

ENROLL

MYOFASCIAL RELEASE FOR HIPS + LEGS

Naomi Gold

Learn about myofascial release and how it can help decrease muscle strain + soreness, increase range of motion and return
your hips + legs to a more balanced and fluid state.

ENROLL

BEGINNER COURSES

INTRODUCTION TO VINYASA YOGA

Naomi Gold

Whether you're new to vinyasa yoga or looking for a little refresher course, this series is all about learning and strengthening your foundation so you can build upon it. Naomi details the alignment, nuances and technique of several common postures that form the foundation of vinyasa flow.

ENROLL

INTRODUCTION TO KUNDALINI

Kate Daughdrill

Learn different breathing techniques, mantras, postures + meditation while dipping your toes into the history of yoga and it's philosophy.

ENROLL

INTRODUCTION TO PRANAYAMA + MEDITATION

Naomi Gold

Explore various pranayama and meditation techniques to help you focus your mind, restore balance and find comfort within yourself, especially when life seems to get in the way.

ENROLL

STRENGTH + CONDITIONING COURSES

YOGA TONE + BURN

Naomi Gold

21 Days to Build Strength and Resilience. This sweaty + sweet virtual course will get your muscles burning, your heart pumpin’ and help you cultivate the will to take charge of life, no matter what comes your way.

ENROLL

YOGA TEACHER TRAINING + MENTORSHIP

RYT 200 YOGA TEACHER TRAINING

Naomi Gold

Immerse yourself in study + practice while getting physically strong and emotionally balanced. Become a force of expansion within your body, mind + spirit and learn to cultivate a healthy relationship between yourself + others. In Naomi's 200RYT Certified Teacher Training you will learn alignment, sequencing, teaching technique, the art of communication, meditation, mantra + pranayama while diving deep into philosophy and community.

ENROLL

Yoga Teacher Mentorship

Senior Teacher

Over the course of these 12 weeks, you will get direct guidance and feedback to teach public yoga classes that include asana, alignment, theming, pranayama techniques and mindfulness (meditation/mantra). This program is tailored to meet you where you are as a teacher while providing the structure + support so you can flourish. Completion of the program counts toward 50 hours of continuing education through Yoga Alliance

ENROLL

The Art of Hands On Assists

Naomi Gold

Coming October 2022

Learn structural anatomy, functional alignment and how to safely use your hands to help a diverse range of students learn more about their own body in practice. This program includes 10 hours of virtual lectures and tutorials on the Art of Communication as a yoga teacher. We meet for 20 hours in person to learn and practice the art of giving hands on assists. Qualifies for 30 hours of Yoga Alliance CEU.

GET ON WAITLIST

40 DAY PROGRAMS

RAISE YOUR FREQUENCY: 40 Days To Fresh

Naomi Gold

40 day online journey to awaken your energy, elevate your frequency and tap into the most luminous version of yourself.

ENROLL

LEAN INTO LOVE: a 40 days to Love More

Naomi Gold

This 40 day program is thoughtfully curated to help you dissolve past projections, face fears, embark on a path of self love and activate the energetic centers of creativity, self-esteem and radiance.

ENROLL

REIGNITE YOUR FLAME: 40 days To Rise Up from Burnout

Naomi Gold

Ever feel like you have nothing left in you? Does your well seem to have run dry and no matter how deep you drop the bucket inward, you can’t seem to pull anything up? In this program, I’ll share with you a collection of the most simple yet powerful practices to recharge your whole system, connect with the presence of grace and light and to remember the sacredness of life.

ENROLL

AYURVEDA COURSES

AYURVEDA FOR OVERWHELM

Beccy Stevenson

Review basic Ayurvedic concepts, then go into more detail about how overwhelm can manifest in daily routines and provide strategies for combating excessive stress.

ENROLL

AYURVEDA FOR RECOVERY

Beccy Stevenson

Review basic concepts as they relate to Ayurveda + addiction. Establish a daily routine and how to create new patterns that can evolve into new habits that are more positive + supportive to our whole being.

ENROLL

AYURVEDA FOR QUITTING SUGAR

Beccy Stevenson

Dive into great detail about how we taste and digest according to individual type, or dosha. Beccy will also outline a daily routine to help establish a “new normal”, as well as strategies for curbing sugar cravings.

ENROLL

MYOFASCIAL RELEASE COURSES

MYOFASCIAL RELEASE FOR SHOULDERS, UPPER BACK + NECK

Naomi Gold

Learn about myofascial release and how it can help decrease muscle strain + soreness, increase range of motion and return your upper body to a more balanced and fluid state.

ENROLL

MYOFASCIAL RELEASE FOR LOW BACK

Naomi Gold

Learn about your fascial web and the functional anatomy of your low back and relative hips, and start feeling good again! Very helpful adjunct to a
yoga practice to help with range of motion, injuries, scar tissue, tension, muscle recovery (for athletes) or muscle function.

ENROLL

MYOFASCIAL RELEASE FOR HIPS + LEGS

Naomi Gold

Learn about myofascial release and how it can help decrease muscle strain + soreness, increase range of motion and return
your hips + legs to a more balanced and fluid state.

ENROLL

BEGINNER COURSES

INTRODUCTION TO VINYASA YOGA

Naomi Gold

Whether you're new to vinyasa yoga or looking for a little refresher course, this series is all about learning and strengthening your foundation so you can build upon it. Naomi details the alignment, nuances and technique of several common postures that form the foundation of vinyasa flow.

ENROLL

INTRODUCTION TO KUNDALINI

Kate Daughdrill

Learn different breathing techniques, mantras, postures + meditation while dipping your toes into the history of yoga and it's philosophy.

ENROLL

INTRODUCTION TO PRANAYAMA + MEDITATION

Naomi Gold

Explore various pranayama and meditation techniques to help you focus your mind, restore balance and find comfort within yourself, especially when life seems to get in the way.

ENROLL

STRENGTH + CONDITIONING COURSES

YOGA TONE + BURN

Naomi Gold

21 Days to Build Strength and Resilience. This sweaty + sweet virtual course will get your muscles burning, your heart pumpin’ and help you cultivate the will to take charge of life, no matter what comes your way.

ENROLL

YOGA TEACHER TRAINING + MENTORSHIP

RYT 200 YOGA TEACHER TRAINING

Naomi Gold

Immerse yourself in study + practice while getting physically strong and emotionally balanced. Become a force of expansion within your body, mind + spirit and learn to cultivate a healthy relationship between yourself + others. In Naomi's 200RYT Certified Teacher Training you will learn alignment, sequencing, teaching technique, the art of communication, meditation, mantra + pranayama while diving deep into philosophy and community.

ENROLL

YOGA TEACHER MENTORSHIP

Senior Teacher

Over the course of these 12 weeks, you will get direct guidance and feedback to teach public yoga classes that include asana, alignment, theming, pranayama techniques and mindfulness (meditation/mantra). This program is tailored to meet you where you are as a teacher while providing the structure + support so you can flourish. Completion of the program counts toward 50 hours of continuing education through Yoga Alliance.

ENROLL

THE ART OF HANDS ON ASSISTS

Naomi Gold

Coming October 2022

Learn structural anatomy, functional alignment and how to safely use your hands to help a diverse range of students learn more about their own body in practice. This program includes 10 hours of virtual lectures and tutorials on the Art of Communication as a yoga teacher. We meet for 20 hours in person to learn and practice the art of giving hands on assists. Qualifies for 30 hours of Yoga Alliance CEU.

ENROLL

Mission

Detroit Yoga Lab is a home for people to nurture their hearts, take care of their body and dig into community and spiritual connection though yoga classes, teacher trainings, community collaborations + mindfulness focused events. We are deeply committed to helping people connect with themselves and others while leaning into the movement, meditation and mindfulness practices of the yoga tradition so we can all live more intentional and less stressed lives.  Our studio is impeccably designed yet feels like home, our instructors are intuitive and educated, yet humble as they come and we are dedicated to help you thrive.

CONTACT US

    VIRTUAL COURSE FAQ

    WHEN DO THESE COURSES START? Day 1 of your access begins the moment you enroll. Start to dig in right away! Besides Yoga Teacher Training or Teacher Mentorship- all of our courses are learn at your own pace.

    HOW DO I STAY MOTIVATED? We are with you every step of the way! We encourage you to set reminders on your calendar, make it a part of your daily routine and reach out if you need further support.

    HOW LONG DO I HAVE ACCESS FOR? Each course has a designated length of access, usually 30 to 90 days. Click on ENROLL button to get specific time frame and further details for each course. Revisit and replay any time during the length of your purchase.

    QUESTIONS? NEED SUPPORT? Email us at alexa@detroityogalab.com 

    ETIQUETTE

    FIRST TIME VIBE: We feel like home and have everything you will need here on your first visit. Wear comfy clothes, bring your water bottle and save your sweat for class!

    TRIBE: We begin and end class together. Entering late +or leaving early effects the entire group. Please arrive 10 minutes early, class is closed 5 mins after start time and we ask that clients stay through the end. Please see late cancellation policies associated with your membership for fees.

    CONNECTED: No cell phones or communication devices allowed in studios. If you’re waiting on an urgent call, please leave phone with front desk and we will get client if there is an emergency

    SHINE: When your light burns strong, everyone’s world is brighter. If you have any concerns, you can reach directly out to us here. We are transparent and open and will help facilitate convo and connection to resolve questions.

    LAUNDRY: We practice close together so we can feel each others energy…not smell each others bodies. Please don’t wear any perfume or heavy essential oils, but deodorant is always welcome.

    Our Classes

    YOGA

    Just enough heat to create a sweet release. Curated playlists and meditation to support an uplifting practice. Skillful sequences and functional alignment to increase strength and flexibility while helping you to manifest a more intentional and less stressed life.