Our classes blend intelligent sequencing, functional alignment, breathwork and mindfulness to support your nervous system—not override it. Props and options are encouraged so you stay in charge of your body. Whether you’re drawn to our unheated flows or our infrared-heated yoga classes, you’ll find space to show up, breathe, and leave steadier, stronger, and more connected.
A breath-led, full-body flow that builds strength, flexibility, and presence. Move with rhythm and intention through dynamic sequences designed to meet you where you are—inviting challenge, connection, and release in a gently heated 84° room with curated music and supportive props.
A mindful, breath-driven practice that builds strength, flexibility, and focus. Move with steady awareness through held postures that refine alignment, deepen connection, and invite grounded challenge—all within a gently heated 84° room supported by music and props for every level.
Practitioners can expect a balanced practice that incorporates breath work, philosophy, and guided meditation. The non-flow structure of this class allows for more time in postures to explore and improve technique.
A slow, grounding practice using long-held, supported postures to release tension, increase flexibility, and restore balance. Settle into stillness, soften into breath, and reconnect with your inner landscape for deep nourishment and renewal.
A balanced journey from stillness to strength—beginning with grounding Yin postures to release tension, then rising into breath-led Flow to build heat, mobility, and vitality. Move through softness and fire in an 84° room with curated music and supportive props for all levels.
A mindful, breath-centered Slow Flow that blends gentle movement with a 15-minute live sound bath. Build strength, mobility, and presence, then settle into deep rest and nervous system balance in an 84° heated room with supportive props and music.
Move with intention in a 85 - 90° heated studio, combining breath-driven flow, heat, and mindfulness to build strength, flexibility, and inner awareness while detoxifying and deepening your mind-body connection.
A dynamic, breath-driven practice in a 85 - 90° heated studio that builds strength, flexibility, and mental clarity. Link movement with breath to challenge your body, detoxify, and cultivate focus and balance.
Somatic Yoga is a nervous system-nourishing practice that reconnects you with your body’s intelligence. “Soma” refers to the felt experience of the body from within, and somatics is the exploration of movement, sensation, and awareness to promote balance and ease within your whole self. Move with curiosity and authenticity in an 84° heated room with props and grounding music for all levels.
Slow Flow: Live Music + Sound follows the mindful pacing of a traditional Slow Flow class while integrating live acoustic music and instrumentation. In this class, slower doesn’t mean softer as held postures encourage you to show up fully for the challenge while live sound creates a spacious, intimate atmosphere where breath, movement, and music unfold together in real time. The result is a practice that feels grounded, present, and deeply felt.
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After Class:
Hydrate, Hydrate, Hydrate
It’s crucial to replenish your fluids. Drink plenty of water, and consider adding electrolytes to your drink to restore balance.
Nourish Your Body
After a hot yoga class, your body needs nutrients to recover. Opt for a light, balanced meal or snack with plenty of protein, healthy fats, and fresh veggies.
Cool Down Gently
Take a few moments to continue stretching or do some gentle yoga poses to help your body cool down slowly. This can reduce muscle stiffness and help you relax.
Take a Lukewarm Shower
Jumping straight into a cold shower might shock your system. Instead, opt for a lukewarm shower to bring your body temperature down gradually, then finish with cooler water to close your pores.
Rest and Reflect
Give yourself permission to rest. A short nap or some quiet time can help your body recover. Reflect on your practice and the benefits you’re feeling.
Listen to Your Body
Every body is different. Pay attention to how you’re feeling. If you’re sore, consider a gentle massage or Epsom salt bath to ease any tension.