—> Special note, because of demand, registration is non-refundable and non-transferable. You must pre-register, they will sell out <—
—> Special note, because of demand, registration is non-refundable and non-transferable. You must pre-register, they will sell out. <—
SAT. MARCH 25th 11:30am – 2pm: YOUR SHOULDERS IN INVERSIONS Unpacking Handstand, Forearm Balance, Headstand and Shoulderstand
You’ll move plenty, but this workshop focuses on honing your technique in these seminal inversions. To be skillful, safe and accurate in these postures, you need to get your hands, upper-arms, and scapula to work together seamlessly. This workshop will teach you everything you need to know about fine-tuning your upper body in these postures so that all of your hard work doesn’t go to waste.
SAT. MARCH 25th 3-5:30pm: ACTIVE RECOVERY AND MINDFULNESS FOR WELLBEING
As a teacher, I’ve focused on teaching strong, modern vinyasa classes for the past 20+ years. But, as a practitioner, I also like the lighter, softer side of the yoga spectrum. This workshop incorporates several elements of the yoga landscape that I’m not as well known for, including seated meditation, Yoga Nidra, light flows, and simple restoratives. In this workshop, you will:
SAT. MARCH 25th 6:30 – 7:30pm YOGALAND LIVE w/ Andrea Ferretti + Jason Crandell
Join Andrea Ferretti + Jason Crandell, live in our studio, for and episode of Yogaland: A podcast focused on Authentic conversations and expert advice about teaching and practicing yoga. There will be time for Q + A.
100% of the proceeds from this event will be donated to The Children’s Center, Detroit Yoga Lab’s non-profit 2023 non-profit partner. The Children’s Center, located in Midtown Detroit, is home to many specialized clinical services. They lead the way in working with children who struggle with behavioral, emotional, educational, intellectual and developmental challenges or may have experienced trauma, and they’re located right around the corner from the studio.