The last 3.5 months have likely had an impressive impact on your body, mind, and spirit. For many of us, our personal, emotional, mindful and spiritual bodies have been uprooted and it may not feel like there’s an end in sight. If you’re anything like me, I didn’t imagine this would go on for so long, and sustaining my self-care rituals has been a struggle, particularly with the beautiful weather. This 7-week program is a call to reawaken the inner-work that’s imperative to move through these trying times with clarity, purpose, and overflowing love for ourselves and our communities. Our inner-work MUST continue and we hope you’ll join us for 7 weeks of unlimited livestream yoga and 4 special workshops designed to encourage you continue the self study and practice that sets the foundations for expanding peace, health and justice in the outer-world. This program includes UNLIMITED LIVESTREAM YOGA from 7/13/2020 through 8/31/2020 plus the following 4 workshops to nourish your soul:
WORKSHOP 1: Journaling w/ Rebecca
July 13th – 7 to 8pm
The practice of journaling helps connect us more deeply to ourselves by offering pathways to journey through our thoughts, emotions, energy and experiences. In this workshop, we will use breath, movement, meditation + journaling to inspire + ignite these connections and help you cultivate a ritual you will be able to continue beyond our time together.
WORKSHOP 2: Journey to Intuitive Eating w/ Shayna Danto
July 21st – 8 to 9pm
Consuming nutrients through wholesome food helps rejuvenate our bodies on a cellular level. In this workshop, you will learn nutrition basics from a Registered Dietitian. Shayna believes in the power of intuitive eating to unlock your potential and to thrive in your day to day. You will leave with hacks to healthy eating, greater confidence in your choices and increased empowerment in making your own food!
WORKSHOP 3: 20 minute Guided Mediation w/ Anita
July 30th- 6:30 to 6:50am
When we are living in the present moment and our mind is centered and settled, we feel empowered, balanced and efficient. Through this meditation, we will explore how we can access and use our inner strength to improve our potential and fulfill our desires for a healthier and more balanced life.
Chime into a quick, short but sweet guided meditation. Many of the most successful people start their days with meditation. Want more? Stay and take Anita’s class at 7am!
WORKSHOP 4: CORE + BUILD w/ Naomi
August 23rd- 10 to 11am
Most of us hear that word and think of abs. Truth is, the core of anything is it’s irreplaceable center, without it, it would not exist. Physically, it’s the center of our human body that contains all of our vital organs and to maintain health, we need to care for all sides of it. In this workshop, learn the amazing anatomy of your core and how to simply and effectively strengthen and mobilize in a balanced way. You’ll walk away enamored by how beautifully designed your core is and learn a 20 minute practice to tune up your entire center.