September 6 + 7 2025
12PM to 4PM
Detroit Yoga Lab
69 W Forest Ave, 48201
Two Days to Ground Your Body, Expand Your Mind, Transform Your Practice. Join us for a powerful weekend of embodied movement, breathwork, and self-inquiry designed to reconnect you with the heart of your practice. Through yoga philosophy, inner reflection, and supportive community, you’ll walk away with tools to sustain your growth on and off the mat.
Rooted: Exploring + Expanding the Depths of Your Yoga Practice
September 6 + 7, 2025
12pm-4pm
Detroit Yoga Lab
Two Days to Ground Your Body, Expand Your Mind, Transform Your Practice. Join us for a powerful weekend of embodied movement, breathwork, and self-inquiry designed to reconnect you with the heart of your practice. Through yoga philosophy, inner reflection, and supportive community, you’ll walk away with tools to sustain your growth on and off the mat.
Enroll Today
For Your Early Bird Discount!
Price: $329 Early Bird discount $279 (until 8/2/25)
Use Code: rootedEARLY (at checkout)
What does Rooted Include?
- 2, 4 hour in-person sessions with Dana Johnson + Rebecca Murawski
- Exploration of Patanjali’s 8 Limbs of Yoga
- Understanding of the Chakras and Bandhas
- Tuning into Inner Wisdom to grow the Physical Practice
- Template for creating personal rituals
- Handouts with diagrams/charts for personal learning notes
- Prompts for self-study and reflection
- Links to meditations to use at any time
Rooted is a two-day immersion designed to encourage thoughtful self-inquiry, spark curiosity, and deepen your connection to yoga’s teachings-both on and off the mat. Through a blend of guided movement, breathwork, discussion, and community connection, you’ll explore how to cultivate a consistent, nourishing practice that supports real-life transformation.
Led by Dana Johnson and Rebecca Murawski, this in-person experience includes two consecutive 4-hour sessions. Together, you’ll explore foundational elements of practice, including:
- Yoga philosophy and ethical principles
- The chakra system and energetic awareness
- Bandhas and subtle body integration
- Meditation and breathwork techniques
- Chanting and mantra as tools for focus and insight
This Immersion is an invitation to grow your practice alongside a community of dedicated peers-all seeking to integrate yoga’s wisdom within the complexity of modern life.
You’ll also receive a thoughtfully curated toolkit of supportive resources to help you build a meaningful, sustainable self-practice, including:
- Guided meditations
- Breathwork practices
- Journaling prompts
- Recommended readings and reflections